Gastritis is a stomach-related problem. This is a condition that affects the stomach linings of the afflicted person, which may cause swelling. It is also believed that a large part of the world’s population suffers from this problem and a large reason is bacteria. Often this disease is considered minor. However, sometimes the condition of the person suffering from this disease can be very serious. Some cases of gastritis can be treated at home with simple remedies. But, keeping your food and diet in mind, you can control this problem to a great extent. Know in detail about Gastritis Diet. Because what to eat in gastritis and what not to eat in gastritis is very important.
What are the causes of Gastritis?
It is said that the easiest and effective solution to gastric is to change your diet and lifestyle. Before knowing about the gastritis diet, it is important to know about the causes of gastritis. A bacterium called Helicobacter pylori or H. pylori is the main cause of gastritis. However, there can be many other reasons for this problem as well. For example infection agents, autoimmune problems, Crohn’s disease, sarcoidosis, etc. In some severe cases, there is also a risk of ulcers and stomach cancer due to gastritis.
There may be some other causes of gastritis that are associated with our diet and lifestyle habits, such as:
- Consuming too much alcohol.
- Eating a spicy diet.
- Using aspirin or other over-the-counter medications to relieve pain and fever.
- Excess stress: This may be due to serious or life-threatening health problems.
What are the symptoms of Gastritis?
Some people with gastritis have no symptoms of this problem. However, in both acute and chronic gastritis, people experience symptoms such as abdominal pain, nausea, vomiting, and sometimes flatulence, bloating, loss of appetite, and indigestion. Some people with gastritis may experience problems other than the symptoms mentioned above.
What to eat in Gastritis?
In the case of gastritis, you should take full care of your diet. Know what you should eat in gastritis:
In the condition of gastritis, consuming such things which are full of fiber is very beneficial. In such a condition, include green leafy vegetables, seeds, dry fruits, fruits like berries, etc. in the gastritis diet. Broccoli is important for the treatment of gastric health, as it is also a good source of sulforaphane in addition to fiber. Sulforaphane is a compound that helps in destroying Helicobacter pylori bacteria.
Healthy fat diet
However, for those who suffer from gastritis problems, eating fat or fatty food is not considered a good option. But you can consider it a healthy fat diet. Omega-3 fatty acids found in healthy fat-rich foods such as salmon, walnuts, and chia seeds, etc., help reduce inflammation of the stomach lining. Other sources of healthy fats are avocado, olive oil, nuts, and seeds.
Probiotic Foods and Drinks
If you have gastritis, then probiotics like yogurt, milk, and many plants, etc. help in relieving this problem in many ways. It removes the problems of gastritis and helps in increasing immunity.
Lean protein food
The gastritis diet should include a protein-rich diet. Protein helps to compensate for the damage that is caused by gastritis in the stomach lining. However, not all proteins are equal. It is important to choose lean protein when suffering from gastritis. Because fat present in animal products can only make the situation worse. Good sources of lean protein include chicken, egg white, and beans.
Antibacterial and flavonoid-rich foods
Pylori is a type of bacteria and to fight it you need something antibacterial. Flavonoids are known for their antibacterial properties and inhibit the growth of many types of bacteria, including Helicobacter pylori. Garlic, onions, cranberries, and celery are all good sources of flavonoids. Also, foods like honey, ginger, and turmeric, etc. have antibacterial properties. Do include these in your diet too.
People with gastritis are not advised to take fruit juice due to high levels of sugar and acid and lack of fiber. However, some vegetable juices can be taken in gastritis. For example, potato juice has antioxidant properties and reduces stomach discomfort. Pumpkin juice, in addition to being rich in nutrients, can reduce gastric acidity, causing the stump lining to heal faster. You must make vegetables a part of your gastritis diet.
What to not eat in gastritis?
Do not put those things in your gastritis diet, which will make your problem worse. Know about the foods you should not eat in this situation:
Acidic Foods and Drinks
When it comes to those foods and drinks that increase the acidity problem in the body. So there are many foods which can make this problem worse by consumption. It is known to everyone that drinks containing cola and more sugar are bad for us and can increase acidity. However, citrus fruits and juices can also be acidic. At times, such foods can also cause problems for stump lining, which we would not have thought of. Coffee, cereals as well as antioxidant-rich tomatoes are also considered to be acidic and their consumption can aggravate the condition of gastritis. Therefore, if you are suffering from this problem, then first of all know which diet can cause more harm to you.
Fried and Fat-Rich Diet
Fried and fat-rich diets are high in cholesterol, which can cause gastritis. If you are suffering from gastritis, neither of these foods is good for you. So that your situation does not get worse. Likewise, processed and fast food should not be included in the gastritis diet. Because the preservatives, artificial flavoring, and other things present in them can increase gastritis and cause stomach irritation. A more fried diet can also aggravate your other problems.
Carbonated and alcoholic drinks
It is advisable to avoid carbonated drinks to relieve the painful symptoms of gastritis. Such carbonated drinks like soda etc. have high sugar and are very harmful to health due to being acidic. Alcohol consumption can also exacerbate the problem of gastritis. It is important to quit alcohol if you have gastritis problems. Alcohol can cause damage to the stump lining, which increases the acid and can make your problem worse.
It is known to everyone that more spicy foods can also increase your gastritis problem. These irritate the stomach and can make the pain worse. However, not all spices are harmful, as some can be quite beneficial when dealing with gastritis. Cinnamon, turmeric, and ginger are known to combat harmful bacteria. In this case, you can include some things in your gastritis diet.
Dairy products such as milk, cheese, butter, etc. contain lactose, due to which they are difficult to digest. They cause gas and bloating because they are not digested. In this case, you should avoid consuming dairy products or consume them less.
To get relief from this problem, you have to change your lifestyle along with a gastritis diet. Like quit smoking, exercise regularly, stay away from stress, get enough sleep and be positive. Eating more fresh fruits and vegetables will benefit you in the problem of gastritis. If this problem gets aggravated or you do not benefit even after making changes in your gastritis diet and lifestyle, then make sure to consult a doctor and get the right treatment.