Women are advised to take special care of themselves during pregnancy. In which, at times doctors also recommend them to Prenatal supplements. One of which is choline supplements. Choline is a macronutrient found in foods. It is necessary for the brain development of the fetus. Choline induces acetylcholine. Acetylcholine is a neurotransmitter that acts as a signal to the brain. Therefore, it is necessary for both memory, muscle control and brain function. The amount of use of choline supplements is determined by the doctor. During pregnancy, any supplement should not be used without a doctor’s advice.
What are the sources of Choline?
Dietary choline is mostly derived from an animal source. Choline is found in a large number of eggs. If you eat two eggs a day, it makes up 50 per cent of the daily intake. Apart from this, choline is also found in good amount in chicken, beef and fish. It is not that only non-vegetarians can use dietary choline. Some options are also available for vegetarian people. For example, half a cup of soybean contains 107mg of choline. At the same time, one cup of cooked quinoa contains 43mg of choline, but due to lack of information, women cannot get it from dietary option. That’s why doctors recommend choline supplements. Those can be purchased online or offline.
What are the benefits of carpet supplementation?
As we have already said that choline is helpful in the brain and neural tube development of the child. Apart from this, they can also help reduce some pregnancy complications. Let us know in detail.
Assist in brain development
Choline helps in the development of the baby’s hippocampus. It is the part of the brain that is connected to memory. A small study in which a group of women was given 480mg of choline in the last trimester of pregnancy. The same group was given 930 mg of choline daily. After this, their babies were aged 4, 7, 13 months of age. Women who were given 930 mg of choline were found to have good processing speed and visual-spatial memory in their children. Which is related to IQ. On this basis, researchers recommend taking 450 mg of choline during pregnancy. Women who are unable to take choline from diets are recalled choline supplements.
Choline supplements provide protection from neural tube defects, cleft lip
According to a study published in NCBI, an excess of choline in the blood helps to protect the child from neural tube defects. This study was done on 1 lakh 80 thousand women. At the same time, according to another study, intake of only 150mg of dietary choline can cause neural deformities and orofacial cleft in children, which can cause cleft palate and cleft lip.
Reduces the risk of stress-related disease
Not only this, but it has also been found in some studies that higher choline intake reduces the risk of Hypertension, Diabetes and Depression in the child, but the use of any kind of medication or supplements during pregnancy can be avoided by the doctor. Do not do without advice.
Best choline supplements
Here we are going to give information about some of the best choline supplements. After knowing about which you can use them on the advice of the doctor.
Nested Choline Bitartrate 550mg
The company claims that this supplement is Vegan. It can also be used by pregnant and lactating women. It is recommended to take two tablets daily. It is a good source of choline. It is taken with food
Solgar Choline 350mg
The company claims that one of its capsules contains 350 grams of choline. People who can also get some amount of choline from dietary supplements and who do not need full daily recommendation can use this supplement. This capsule is available in a glass bottle. A bottle contains 100 capsules. This is also a vegetarian product.
Healthvit Choline Bitartrate 500 Mg
Healthwit choline bittersweet may also prove to be a good alternative to choline supplements. A bottle contains 60 capsules. It is useful for brain health and nerve. This is a vegetarian product. It is advisable to take one to two tablets daily. The company claims that no artificial colors, flavors and chemicals have been added to this product.
Nature’s Way Choline
If you are searching for the best choline supplements, then choline supplements from Nature’s Way can also prove to be a good option. This is a vegan product. It is advisable to take one tablet every day with food. The company claims that it helps improve brain health.
Profoods Choline L Bitartrate Powder
The company claims that this choline supplement helps maintain overall health, not just brain development. It is a vegetable product. It is a 100 per cent pure supplement. In which no preservatives have been used. This supplement is available in powder form.
Now Choline & Inositol, 500 mg
This supplement of Now is Vegan. It takes 100 capsules in one bottle. It is an excellent option for brain and nerve health. It is advisable to take one capsule with daily food. In pregnancy, use choline supplements always on the advice of a doctor.
Nutriosys Choline and Inositol
The company claims that this product is helpful in nerve function, brain development and memory function. Both choline and inositol work better together. This is a vegan product. A bottle contains 90 capsules. It is recommended to take one or two capsules a day with the advice of a doctor.
Note: Do not use choline supplements mentioned here without a doctor’s advice. These supplements are not necessarily safe for everyone. Use of them can also cause side effects.
Hopefully, you have got information related to choline supplements. For more information, please consult the expert.