Making Tumeric Milk and the Great Health benefits

A classic, comforting, warm, boldly spiced turmeric milk recipe with a hint of sweetness.

If you haven’t heard of or tried turmeric milk (haldi doodh) before, then it’s time to take a look.

Turmeric contains numerous nutrients. It’s specifically high in anti-oxidants and anti-inflammatory substances. Surprisingly warm, somewhat spicy, bold, earthy flavor. When mixed with a touch of sweetness you happen to be still left with a flavoursome mixture of a warming drink!


Usually, turmeric milk (haldi doodh) originates from Ayurvedic procedures and is also prevalent in Indian culture and cuisines.

In the most basic form, the new blend of warm dairy and turmeric. Many traditional recipes will combine the turmeric with whole cow’s dairy and get good results. You could substitute with any dairy that suits you best, almond dairy, cashew milk, oat dairy or any other milk you enjoy!

You can also add additional components such as herbal products, seasonings, and sweeteners to boost the inclination as well as the nutrient density after it’s been recently warmed through.


This kind of particular turmeric dairy recipe is a fantastic source of antioxidants, potent substances, healthy fat, manganese and straightener. The ingredients actually come together in a synergistic fashion to help improve the nutritional value.

Turmeric itself has also recently been known to be a “healing spice” and has recently been used to help many illnesses such as sore throats, influenza virus, injury curing and the treatment of erosion (due to the antimicrobial & antibacterial properties).

Turmeric is a nutritious essence i also love utilizing it in all types of food, such as a Frying pan Meal, Spicy Coconut Curry with Nice Jasmine Rice, Curry Cauliflower Soup as well as dressings and sauces.


Many of us have heard one or more times or another that ingesting warm milk before bedtime will help us fall asleep. Clinically speaking, this theory comes from the truth that there is tryptophan present in milk (the same theory in that eating chicken making you sleepy).

Yet, there is a little research that supports this theory. With that said, the simple heating aspect of this milk helps make it my favourite drink before bed! It’s my brand way to help unwind after a long day.

Yet don’t believe it needs to be night time only. It may also be used as a great early morning latte to jump-start your entire day with nutrients.


Don’t be scared to make this recipe your own! You can have the milk and make your own subtle modifications.

Additionally, if you generally find the taste of turmeric to be too overpowering, you can start out with the addition of maple or thick treacle to sweeten it a little. Over time you can progressively reduce the amount of sweetener as you become familiar with the taste.

It is also important to notice that the longer you simmer the ingredients over low-medium heat, the more extreme the flavour is.

We also have a quick suggestion for you if you’d prefer to prepare turmeric milk faster! Add about 1/2 teaspoon of turmeric, a dash of cinnamon, and a dash of sea salt into some almond milk. After that just stir it up and you’re all set!



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