Food

9 Healthiest Fruits That You Can Eat Regularly

fruits good for health in a basket

We all know that eating fruits is good for our health and there are many healthiest fruits around us. Let us which fruits are very healthy to eat and boost good health. Some fruits have some unique health benefits; let us talk about some healthiest fruits on earth around us.

1. Mango

Mango

This king of fruits is a great source of Vitamin C. Mangoes also contain a lot of soluble fiber which is beneficial for a healthy gut. 

Mangoes also contain antioxidants and also have anti-inflammatory effects. These also promote good health and prevent the risk of many diseases.

Some studies carried on animals show that some compounds found in mango can also protect us from diabetes.

2. Blueberries

Blueberries

Blueberries also have a large number of health benefits. Full of various nutrients, they are a rich source of Vitamin C and Vitamin K. Additionally they also contain high manganese content and like all fruits, fibre. Therefore it is one of the healthiest fruits on this list.

Blueberries are also rich in antioxidant content, which is more than any other common fruit. These antioxidants are known to prevent risk of many diseases like diabetes, and Alzheimer’s. Antioxidants are also good for our heart. 

Blueberries are also good to boost our immunity. Studies have found that eating blueberries have shown powerful effects on our immune system by increasing the natural killer cells in our body. This keeps our body safe from any kind of oxidative stress and stops viral infections. These antioxidants are good for our brain also. Some studies done on older adults concluded that eating blueberries have shown improvement in their memory.

Blueberries are rich in nutrients and antioxidants and have great effects on our immunity and brain health.

3. Grapefruit

Grapefruit is a citrus fruit that is great for health. It is loaded with vitamins and minerals and also helps to lose weight and reduces insulin resistance in our body.

Studies done regarding the effects of grapefruit on weight loss concluded that in a group of 91 people, those who ate fresh grapefruits were seen to lose about 1.5kg weight. 

This study also saw that people who ate grapefruits their bodies show a good reduction in insulin levels and a decrease in insulin resistance was seen. 

Additionally, grapefruit also helped to lower blood cholesterol levels and prevented kidney stones.

We can say that grapefruits have significant health benefits related to cholesterol, kidney stones, and weight loss.

4. Pomegranate

Pomegranate

Another healthy fruit that you can get is Pomegranate. These are also full of nutrients and plant compounds that are helpful to bosst good health. It is seen that pomegranates contain more than three times the antioxidants found in red wine and green tea.

Pomegranates also have great anti-inflammatory properties and are helpful to prevent cancer.

We get many health benefits from pomegranates. Their high antioxidant content is helpful against inflammation and can save us from cancer.

So mangoes can be considered to be the best fruit for their protection against diabetes and keep the stomach healthy.

5. Avocado

A fruit that has gained a lot of popularity in recent years is Avocado. It is indeed a very different kind of fruit. In contrast to most fruits full of carbs, this fruit is low on carb content. Not only that, it contains many healthy fats. 

It is a great source of monounsaturated fat called oleic acid that is very effective to reduce inflammation and also good for the heart.

Apart from many healthy fats, avocados are a rich source of potassium, magnesium, and fiber.

One average-sized avocado can fulfill about 30% of the required daily intake of potassium and magnesium. Having a proper amount of potassium in the body can reduce blood pressure and thus prevent stroke.

Avocados are a rich source of potassium and are so good for heart health.

6. Strawberries

Strawberries are also full of nutrition. The sweet-looking tiny red fruit is a rich source of vitamin C, manganese, potassium, and folate. 

These have a low glycemic index and so eating them does not raise blood sugar levels.

Just like other berries, strawberries also a rich source of antioxidants. These antioxidants save our body from many chronic diseases

Some studies were done on animals showed that strawberries can help to keep cancer away and also stops the formation of cancer.

Thus strawberries are rich in various nutrients and antioxidants that help to control blood sugar and save from chronic diseases.

7. Apples

Apple is not only a popular fruit of all ages but it also full of nutrition. It is a rich source of Vitamin C, Vitamin K, potassium, and fiber. They also contain antioxidants that are helpful for our healthy heart and also prevent the risk of type 2 diabetes. 

Antioxidants also keep our bodies safe from cancers and Alzheimer’s disease. Some studies done on animals show that eating apples on regular basis also increases bone density

Apples are also a great source of pectin. It is a prebiotic fiber that is helpful for the good bacteria in the gut. It is helpful to promote good digestive health and boosts metabolism.

Apples are known to be very nutritious with loads of nutrients and antioxidants. Rightly said, an apple a day, keeps the doctor away.

8. Pineapple

One tropical fruit that is full of nutrition is Pineapple. Just one cup of pineapple juice is enough for 130% of RDI for Vitamin C. Pineapple is also a rich source of an enzyme called bromelain which has great inflammatory properties and also helps in the digestion of protein.

Some of the studies done on animals show that the enzyme bromelain is effective against cancer and can prevent the growth of tumors.

Pineapple is a great tropical fruit. It is loaded with vitamin c. It is also effective against cancer and inflammation.

9. Watermelon

This fruit is a rich source of vitamin A and vitamin C. Watermelons are also high in antioxidants like lycopene and carotenoids. These antioxidants are known to reduce the risk of cancer and also prevent the growth of tumours.

Lycopene found in watermelon is also good for heart health as it helps to lower cholesterol and high blood pressure. Watermelon contains about 90% water and is considered to be the most hydrating fruit. It is also considered to be one of the healthiest fruits for people working on weight loss.

This fruit contains the most amazing antioxidant lycopene which acts as a protection against cancers.

Most Fruits are good for health and we must make sure to include some of the above healthiest fruits around us in our daily diets. We saw that these fruits have some amazing benefits for our heart, skin and also prevent some chronic diseases.

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