Sleeping less or lack of sleep can make you dumb. ‘ You may not believe this reading, but it is true. Lack of sleep causes memory loss and at the same time reduces alertness. So that your brain is not able to function properly. If you are suffering from insomnia, then your sexual life can be in danger, you may have diabetes, heart-related diseases and your chances of having an accident may increase. This is not the predictions. Several types of research have revealed that good sleep is related to the overall health of the body. Perhaps you have dreams (by the way when we sleep only), I would not have thought that lack of sleep or insomnia can bring so many problems for you. So if you are struggling with a sleep problem, Read the article for details about anxiety and insomnia.
Let me tell you that lack of sleep is also called insomnia and there is a direct relation between anxiety and insomnia. That is, there is a problem of not sleeping due to anxiety. No research is needed to understand that when a person is under stress, his sleep is blown away. If you see the following symptoms then you have insomnia.
- Sleeping Difficulty
- Repeated sleep apnea or disturbed sleeping
- Waking up very early
- Feeling tired even after getting up sleeping
Anxiety is the natural stress response. Where you feel fear or apprehension about what is going to happen next. If you are always anxious, anxiety lasts for more than 6 months and it has been an obstacle in your daily life and relationship, then you may be a victim of anxiety disorder.
According to American Health Care, sleep deprivation in Americans is directly related to depression and anxiety. From this, you can understand that anxiety and insomnia are interlinked. If we talk about the statistics of India, then according to the study published in Neurology of India, 9 per cent of people are suffering from Insomnia. At the same time, about 30 per cent of people have been the victim of insomnia problem at times. This study has revealed that the biggest risk factors for insomnia are anxiety and depression. That is, it has become clear that Anxiety and Insomnia are siblings.
Does Insomnia Cause Anxiety or vice versa
This question can come to anyone’s mind, it answers that sleep deprivation can increase the risk of anxiety disorder. Even this can prevent recovery and anxiety can disturb sleep. That is, Anxiety and Insomnia are related to each other. Although more research is being done on the relationship between mental health and sleep, according to Howard Health Publishing, neurochemistry studies say that:
Enough sleep at night serves as nutrition for mental and emotional health
Chronic sleep disruptions cause negative thinking and emotional sensitivity.
Let me tell you that treating insomnia can relieve symptoms of anxiety disorder. Likewise treating insomnia disorder in insomnia.
Now you must have understood that to what extent Anxiety and Insomnia are special to each other.
Do I have Insomnia?
If after reading this article you feel that you have Insomnia, then consult your doctor immediately. After the physical exam, the doctor may also ask you to maintain a sleep diary. If they think you may have insomnia, they may also suggest you show them to a sleep specialist. Sleep Specialists can do a sleep study. In which you will have to undergo many types of physical studies during sleep. Which involves electronically monitoring sleep.
How is insomnia treated?
Insomnia can be easily treated with medications. In addition, cognitive behavioural therapy (CBT)is also used to treat insomnia. This therapy has been reported to be as effective as or more than the drugs. CBT-I is used to help you understand, recognize and change your attitudes that affect your sleep and ability to sleep. Along with helping to control or eliminate anxiety or negative thoughts that keep you awake, CBT addresses the cycle in which you are so worried about falling asleep that you are not able to sleep.
Measures to relieve both anxiety and insomnia:
Breathing exercise can relieve both anxiety and insomnia
Breathing exercises and muscle relaxation are extremely helpful in eliminating bedtime anxiety. The way to do them is also very easy. Read this article to get the information about breathing exercise: This easy breathing exercise can help keep the lungs healthy.
Apart from this, taking a bath and meditation before going to bed can also provide relief in both anxiety and insomnia.
Do not take a nap
Although a small nap has big benefits, if you are suffering from severe problems like Insomnia, then stop sleeping or take a small nap in the middle of the day, for a few days. This will make you feel tired and it can give relief from insomnia because in such a situation you will sleep fast
Regular exercise can relieve problems of anxiety and insomnia
Regular exercise is good for both mental and physical health. It excludes stimulation and releases the hormone endorphins that improve mood. Which gives relief from both Anxiety and Insomnia problems. Yoga also plays an important role in eliminating anxiety and stress.
Do not use electronics items in the bedroom
Use the bedroom only for sleeping. Do not use electronics like televisions here. This will help you separate your bed from busy activities and also make you sleepy.
Make a to-do list and get relief from anxiety and insomnia.
Put your energy and time into those things that are important. Divide big tasks into smaller tasks and easily doable tasks and then do them. You will not have anxiety and will also get relief from insomnia due to anxiety. These tips can help both in anxiety and insomnia.
Stay away from stimulants before bedtime
Using stimulants such as caffeine and nicotine before bedtime can increase anxiety as well as to interrupt sleep. Therefore, if you want to get relief from both anxiety and insomnia, then do not use these two before sleeping. Some doctors also refuse to use alcohol before bedtime.
Try these tips too
- Setting sleep and waking time can also help to overcome insomnia complaints
- Listening to soft music before sleeping relaxes the mind and body as well as lowers blood pressure. You can also try
- Do not listen to negative news before bed, nor do scrolling on social media
Hope you have liked this article and have got the necessary information related to anxiety and insomnia. Please contact your doctor if you need more information.