Carbohydrates are one of the main nutrients that our body needs for good physical and mental health. But there has been a lot of negativity towards carbohydrates in recent decades. Apart from fats and proteins, carbohydrates are also very important for the body. Carbohydrates are necessary to function and survive. Our body cannot function properly without carbohydrates. In this article, we will learn about a list of foods that are carbohydrates rich.
Foods that are carbohydrates rich
Our food usually contains 50% to 60% carbohydrates. Carbohydrates help people to do physical work. If you consider high carbohydrates in your diet to be bad, then this article is for you. Foods rich in carbohydrates are not suitable for people struggling with obesity or type 1 diabetes. But if you eat a balanced diet then you will not have any such problem. We are giving you information about foods that are carbohydrates rich and also easily available.
List of High Carbohydrate Vegetables
Here are some of the vegetables that are rich in Carbohydrates. All these vegetables are quite nutritious and are sources of complex carbohydrates.
Beetroot is a sweet purple colored vegetable that is eaten both raw and cooked. If you take a cup of beetroot, you will get 13 grams of carbohydrates in it. Apart from this, essential substances like calcium, potassium, vitamin A and folate are also found in beetroot. It also contains inorganic nitrates found naturally, which give heart-related benefits.
Sweet potato is another delicious food rich in carbohydrates. One medium ripe sweet potato with the peel contains 23.61 grams of carbohydrates. Apart from this, sweet potatoes also contain vitamin A, vitamin C, and potassium. A study has also found that the carbohydrates found in sweet potatoes have antioxidant and antitumor benefits.
Corn is a very well known vegetable. People can also eat it in the form of salad. Apart from this, it is eaten as a side dish. There are 25 grams of carbohydrates in 100 grams of corn. Apart from this, beetroot contains 3.36 grams of protein. It is also rich in Vitamin C. According to a study, eating corn can reduce high blood pressure and sugar.
Carrots are an important source of complex carbohydrates or good carbs. It also has a good amount of antioxidants and beta-carotene. Cancer is also cured by consuming carrots. For maximum benefits, it should be eaten raw.
List of High Carbohydrate Cereals
Cereals are not usually considered as foods that are carbohydrates rich. But, here are cereals that defy the myth. All these grains are sources of good carbohydrates. So you must include them in your diet.
Brown rice is a good option for white rice. A total of 36 grams of carbohydrates are found in one cup of cooked brown rice. It also has a lot of antioxidant properties.
It is a pseudo-grain. But its taste is similar to other cereals and it is also quite nutritious. It can also be used like other cereals. One cup of quinoa contains 39.41 grams of carbohydrates. Apart from this, it also contains 8.14 grams of protein and 1.61 grams of sugar. It also contains elements like potassium, magnesium. It is very beneficial to reduce weight.
Oats are considered one of the healthiest and most versatile whole grains. There are many varieties of oats available. One cup of rolled oats provides 5 grams of protein and 4 grams of fiber. It also contains 27 grams of carbohydrates. It also helps in keeping the heart-healthy.
Wheat is used in almost every household. In India, it is the main source of food. It contains 70% carbohydrates. which provide the main source of energy. It is also rich in fiber, which helps in the digestion of food. Apart from carbohydrates, potassium, magnesium, and protein are found in wheat.
List of High Carbohydrate Fruits
Fruits are also a great source of carbohydrates. The list is as follows:-
Banana is a commonly found fruit. A whole banana carries 26.95 grams of carbohydrates. It is a rich source of potassium and vitamins A and C. It also protects against heart diseases and also lowers blood pressure.
Mango is known as the king of fruits. One cup of chopped mangoes contains 24.72 grams of carbohydrates. Apart from this, fiber potassium, and vitamins A and C are also found in mango.
Apple is a fruit rich in carbohydrates and has many benefits. There are many varieties of apples. One serving of raw apple contains 25.13 grams of carbohydrates. Apart from this, apples are also a source of vitamins A and C, fiber and potassium. According to a study, apples also reduce cancer-related mortality.
Watermelon is also a good source of carbohydrates. It contains a good amount of complex carbohydrates. Apart from this, watermelon also eliminates the lack of water. Consuming watermelon in summer is considered very beneficial.
Grapes themselves contain a considerable amount of carbohydrates. Therefore, to get good carbohydrates, you must eat grapes.
Figs are a good source of complex carbohydrates. These carbohydrates are very beneficial for your body. Figs are known to purify the blood and also prevent obesity.
List of High Carbohydrate Pulses
Pulses are also found to be a rich source of carbohydrates. Some of the pulses that contain carbohydrates are:
Kidney beans are one of the most common sources of carbs. One cup of kidney beans contains 21 grams of carbohydrates. In addition, it also contains 8.1 grams of fiber and 6.99 grams of proteins. Kidney beans are also rich in iron and potassium. Its use also cures inflammation in the colon.
Green grams contain about 59.9% carbohydrates. It also improves eyesight. Apart from this, it is also rich in protein and fiber.
As you now understand that there are many foods that are carbohydrates rich and they are beneficial for your body if taken in proper quantity.
Part of the Diet for Weight Loss Editorial Team 2021