The 5 Best Foods for Healthy Gums

While there are many foods good for the body, some foods in particular help advertise healthy gums more than others.


If you eat and drink whole milk and other dairy products, your teeth and gums are sure to benefit from it.

Milk, cheese, yogurt and other milk products are excellent sources of dietary calcium. Calcium mineral is well known to promote bone strength. Yet did you know calcium also helps fortify each tooth and gums, too?

The calcium in dairy products functions help build strong teeth plus gums from the inside out. In addition to calcium, dairy also contains magnesium, phosphorus, plus (fortified) Vitamin D – all of which assist us better absorb and make use of the calcium in our body.


Nuts really are a good source of plant based protein, healthful fats, and a host of various other vitamins and minerals. There’ s no doubt that will nuts are part of a healthy diet.

Nuts are particularly beneficial for gum and tooth health due to their calcium and phosphorus content. Another benefit is that, similar to munching on organic veggies, chewing on nuts assists strengthening the teeth and can remove bacteria deposits.

Red Bell Peppers

Red bell peppers not only add a bit of colour to meals, they are rich in Vitamin C, too. In fact , one mug of chopped red bell spice up nearly three times more Vitamin C than an orange.

Vitamin C deficiency, generally known as scurvy, can cause sores on the gums and loss of teeth, among additional symptoms. Vitamin C intake has been shown to diminish gum inflammation and bleeding associated with gum disease.

An effective antioxidant, vitamin C is commonly reputed for keeping the immune system strong, as well as assisting our body to better absorb iron. Looking at oral health, vitamin C maintains the health of our teeth plus gum lining by fighting irritation caused by bacteria.


Like red-colored bell peppers, berries are filled with the antioxidant vitamin C. Fruits, including strawberries, blueberries, blackberries, cranberries and raspberries all assist with the fight of gum inflammation.

In addition to the anti-inflammatory attributes previously mentioned, vitamin C plays an important role in the formation of collagen. Collagen makes up all of the connective tissue in our body, including the gums, plus helps keep the gums firmly coupled to the teeth.


Flaxseed is full of Omega-3 fatty acids, a potent agent. Because of this, flaxseed may decrease gum inflammation and protect against gum disease.

Specifically if you follow a vegan diet or don’t eat much seafood, flaxseed can be a great way to get those Omega-3 fatty acids into your diet.

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