What is Soluble Fiber?

Fiber is an essential nutrient in diets. It comes in two varieties: soluble fiber and insoluble fiber. Non-soluble fiber is also known as roughages and can be found in foods like whole grains, wheat bran, and more. Soluble fiber helps to regulate digestion, and prevent constipation. We’ll be discussing soluble fiber, in this article. What…

What is Soluble Fiber?

Fiber is an essential nutrient in diets. It comes in two varieties: soluble fiber and insoluble fiber. Non-soluble fiber is also known as roughages and can be found in foods like whole grains, wheat bran, and more. Soluble fiber helps to regulate digestion, and prevent constipation. We’ll be discussing soluble fiber, in this article. What…