Carbohydrates in eggs- Are they healthy?

Eggs are considered to be a good source of protein and minerals. Bodybuilders eat eggs mainly for protein. But many people are often concerned about the carbs that an egg contains. Are these carbs healthy? Can an egg be used in a keto diet? Or, how many carbohydrates in egg are there? Let us find…

What is Egg Diet for Weight Loss

Egg diet for weight loss is a diet plan which is low calorie, low-carb, and high protein diet aiming to lose weight. As per the name, eggs are the main constituent of this diet and a key source of proteins.  There are variations of this diet plan in which a person has to eat only…