Top Benefits of Diet High in Fiber

The American College of Cardiology and the 10th Emirates Cardiac Society Congress recently held a conference. During that study, it was found that in patients who were taking a diet high in fiber foods, there was an improvement in their blood pressure as well as glucose level. High-fiber food benefits the body in many ways.…

Difference between Type 1 and Type 2 Diabetes

Surprisingly, many people who are suffering from diabetes don’t know they have the disease. And that’s one major reason the number of people who have this disease continues to increase every day. It is important to know the difference between type 1 and type 2 diabetes as the treatment and food intake varies for both.…