The American College of Cardiology and the 10th Emirates Cardiac Society Congress recently held a conference. During that study, it was found that in patients who were taking a diet high in fiber foods, there was an improvement in their blood pressure as well as glucose level. High-fiber food benefits the body in many ways.…
Social media is nothing less than a magic wand in today’s time. It has become a world where people have started getting solutions to all their problems. Then whether it is a health-related problem or there are ways to get rid of the sourness in personal relationships. Similarly, many people started following their diet plan…
There are many times that we want to eat something delicious but we stop ourselves because we worry too much about carbs. Choosing the right food according to the diet is very difficult. Many people get so entangled in knowing the nutritional value of any food that they are unable to decide what to eat…
Due to the busy routine of today’s time, our health suffers a lot and we tend to gain a lot of weight. But most of its effect is visible on our stomach. You must have seen many such people around you, whose stomach has become big and shapeless. If you are also moving towards obesity,…
Carbohydrates are one of the important nutrients that our body requires. It is the main source of energy in the whole world. But in recent times, we have put carbohydrates on the list of negative foods. Many companies are promoting low carbs to sell their products in the market and earn profits. Carbohydrate is the…
Carbohydrates are one of the main nutrients that our body needs for good physical and mental health. But there has been a lot of negativity towards carbohydrates in recent decades. Apart from fats and proteins, carbohydrates are also very important for the body. Carbohydrates are necessary to function and survive. Our body cannot function properly…
A nutritious diet is essential for our physical and mental health. Many nutrients are essential for this. Carbohydrates are one of these essential elements. It is useful for our health in many ways. This article is about carbohydrates only. Carbohydrates functions are important and you should not consider them as a bad and useless nutrients.…
In any nutritional talk, carbohydrates are the most debatable form of energy. But, there is no dispute when it comes to the functions of carbohydrates in the human body. Carbohydrates are a combination of carbon with hydrogen and oxygen atoms in a precise ratio. But in nutrition, you can have an unending discussion about their…