South Beach


Created by renowned cardiologist Dr. Arthur Agatston in 2003, the South Beach Diet is a well-known program for weight loss. The diet involves eating high-protein foods and minimising carb intake.  It is designed to reprogram the body so that you stop craving sugars and refined carbs anymore. The goal is for you to lose weight in a completely safe and healthy way.

The South Beach Diet has proved extremely popular over the years. So far, over 11 million individuals have tried it out. You can now join the ranks with ease, thanks to the convenient South Beach Diet meal delivery service. Read on for our in-depth South Beach Diet review, where we take a closer look at the inner workings of the diet, including what you can and can’t eat while on the program. We’ll explore the details to uncover whether the program is effective for weight loss and offers good value.

What Does South Beach Diet Involve?

The aim of the South Beach Diet isn’t just to lose weight in the short term. The ultimate goal is to speed up your metabolism so your body starts to burn fat more quickly from as early as the first week. The boosted metabolism makes it a lot easier to maintain your goal weight once you’ve reached it.

So, let’s get to the important bit. What can you actually eat while on the program? South Beach Diet includes a lot of protein, vegetables, and healthy fats. It’s a lot more flexible than Atkins as it doesn’t completely eliminate carbs from your diet. You can still have some unrefined carbs. In terms of how quickly you see results, most dieters lost an average of 7 pounds in just the first 2 weeks.

Thanks to the South Beach Diet meal delivery service, you can also have professionally cooked healthy meals delivered straight to your door. These include breakfasts, lunches, and dinners, as well as healthy snacks. There are 3 meal plans available on the service – Silver, Gold, and Platinum.  They vary in price and meal variety, and some also include protein shakes and snacks. The one you opt for will depend on your personal preferences and your budget. We’ve taken a closer look at the meal plans below.

What Makes The South Beach Diet Stand Out?

Unlike a lot of diets out there, South Beach Diet doesn’t leave feeling hungry and tired all day. You can have your fill of tasty healthy food, with the program recommending eating 6 times a day. This means eating a meal or a guilt-free snack every 2 or 3 hours.

The other great thing about South Beach Diet is that it doesn’t just help you lose weight, but it also helps you maintain that weight once you get there. Not only will you receive guidance on what to eat during the diet, but you’ll also be given advice and tools on keeping fit and trim afterwards. South Beach Diet offers people a wealth of resources and expert advice so you don’t put all the weight back on as soon as the program is over.

South Beach Diet isn’t about giving up all delicious food. You will just need to eliminate unhealthy food. You can still eat carbs and fats, as long as they’re unrefined carbs and good fats.

One of the key focuses of South Beach Diet is encouraging people to eat more healthily. All the recommended meals and snacks are good for your heart, low in salt and sugar and free from artificial colors and flavors. The diet simply involves eating more wholesome food which will not only help you lose weight, but ultimately live a much healthier life.

It’s worth mentioning that the latest version of the South Beach Diet is a little different to the original. While the basic principles are pretty much the same, there are two changes based on recent medical studies. The new South Beach Diet now recommends opting for full-fat dairy rather than low-fat. This is due to the recently discovered health benefits of full-fat versions. It has been found that full-fat dairy can actually reduce the risk of diabetes and make it easier for you to manage your weight. The second alteration is that the diet now cuts out the consumption of any beans and legumes in the first week. This is because they have quite a significant carb content.

South Beach Diet Menu

There are a large number of meals and recipes available on the South Beach Diet, so you’ll never be short of options. The varied menu includes over 20 different breakfasts, around 50 options for lunch and dinner, and lots of healthy snacks. You’ll find that many items are actually just healthier alternatives to popular classic dishes, including shakes, pancakes, omelettes, sandwiches, fajitas, and more.

Also, there’s no need to worry if you have specific dietary requirements – the South Beach Diet is designed to accommodate the most common specifications. Some meals are gluten-free and many are shellfish-free. If you have a wheat allergy, it’s possible to request an entirely wheat-free menu. Diabetics can also find suitable meal options upon request. South Beach Diet doesn’t currently cater for vegans or nut allergies, although we suspect this will change soon.

Now that you have a better idea of the menu, let’s take a closer look at the 3 meal plans available on the service.


Let’s start with the lowest price plan on offer. The Silver plan is a great option for those on a budget. Although it offers less menu variety than the other two plans, you still have a significant number of food options available.  It’s possible to pick the meals you want yourself or opt for a tailored meal plan created by the South Beach Diet experts. The meal plan will include a month’s worth of professionally cooked breakfasts, lunches, and dinners. Snacks are included for men as they have a higher daily calorie count, but women can also add them on if they choose.


The primary difference is that the Gold plan offers a more varied menu than the Silver plan. It also includes snacks within the price, for both men and women. As with the Silver plan, you’ll get a month’s worth of food cooked by professional chefs in this plan.


Finally, there’s the Platinum plan. This is almost the same as the Gold plan, with one extra inclusion. Along with 4 week’s worth of meals and snacks, you’ll also receive 21 South Beach Complete shakes. These each contain 20 grams of protein and absolutely no added sugar.


So, how much will all of this cost you? We were pleased to discover that South Beach Diet meal plans actually provide really great value for money. The meal plan prices are as follows:

  • The Silver plan costs $10.36 per day. Snacks can be added on for an extra $40.
  • The Gold plan is priced at $11.79 per day. 
  • The Platinum plan will set you back $12.86 per day, including the protein shakes.

All three plans include FREE shipping.

Where Does It Deliver?

You can get the South Beach Diet delivered anywhere in the contiguous US. The service doesn’t currently deliver to Hawaii, Alaska, PO boxes, APO boxes or military addresses. You’ll receive your meals within about 4 to 10 business days of ordering.

Types of Dishes

One of the biggest perks of South Beach Diet is getting delicious meals prepared for you by experienced chefs for reasonable prices. To give you a better idea of what you can expect to find in your delivery, here are two sample dishes. These are indicative of the type of food you’ll find within the meal plans and should help you form a decision on whether it’s right for you.

The Final Word

If you’re looking for an affordable diet that allows you to shed pounds without starving yourself, South Beach Diet could be a great option for you. It’s also ideal for those looking for a convenient diet program, as you don’t need to spend lots of time preparing fussy meals and sourcing hard-to-find ingredients.

Not only is South Beach Diet extremely convenient and cost-effective, but it’s also completely safe as it’s been developed by a doctor. So, as long as you’re not vegan or dealing with any serious food allergies, we’d highly recommend considering South Beach Diet. It’s an affordable and effective diet program that can bring results and transform your long-term eating habits for the healthier.

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