Calcium is an important nutrient that must be included in the diet. It is very important for maintaining the health of teeth and bones. Its primary function is to build and repair muscles. Therefore let us know which food is high in calcium. Almost every cell in the body uses it in some way or…
Carbohydrates are one of the main nutrients that our body needs for good physical and mental health. But there has been a lot of negativity towards carbohydrates in recent decades. Apart from fats and proteins, carbohydrates are also very important for the body. Carbohydrates are necessary to function and survive. Our body cannot function properly…
A nutritious diet is essential for our physical and mental health. Many nutrients are essential for this. Carbohydrates are one of these essential elements. It is useful for our health in many ways. This article is about carbohydrates only. Carbohydrates functions are important and you should not consider them as a bad and useless nutrients.…
Yes they always say that Breakfast is the most important meal of the day but eating breakfast isn’t necessary for everyone. Skipping breakfast may be a lot better than eating an unhealthy breakfast. However, a well-balanced breakfast can restore your energy and keep you full for the rest of the day. Here are some of…
Whatever diet we take in our everyday life, affects our body. To find out, we first need to know that the diet we are consuming “contains how much fiber, fat, protein, good carbs, and bad carbs”. Very few people know this, although the help of glycemic index is taken to know this. Today we will…
The principle behind the alkaline diet is to balance the pH by correcting the way you eat. This includes abstaining from meat, dairy products, sweets, caffeine, alcohol, artificial and progeny products, and excessive consumption of fresh fruits and vegetables and nuts and seeds. The matter does not end here. The alkaline diet also has some…
The pancreas controls the way the body processes sugar. Along with this, it helps in digesting food by releasing enzymes, but when there is inflammation in the pancreas, it is unable to do its job. It is not able to break down the fat and absorb the nutrition from the food. This condition is called…
The Korean Weight Loss Diet, also known as the K-pop diet, is considered a whole-food-based diet. It is inspired by traditional Korean cuisine, which is quite famous among the people. Its name K-pop diet is based on the name of a Korean band whose stars started following this diet. It is said that this diet…