Watermelon was first farmed in China and Egypt more than 1000 years ago. But now, it is grown in 44 states in the US, and around the world. It is particularly large in appearance and juicy in taste. The outer rind of the watermelon is green and hard that is not usually consumed, while the…
The American College of Cardiology and the 10th Emirates Cardiac Society Congress recently held a conference. During that study, it was found that in patients who were taking a diet high in fiber foods, there was an improvement in their blood pressure as well as glucose level. High-fiber food benefits the body in many ways.…
Almost everyone does something to keep the body fit. Whether it is eating healthy food, working out, or any other way, our daily diet is most important to stay fit. When the name of nutritious food comes, we start thinking about what should be eaten? According to research, if we consume nutritious things, then it…
There are many such people around us who eat whatever they do not gain weight and there are some people who eat as little as possible, their weight increases rapidly, so let’s talk about the problem behind it. If we talk about the body, then everyone’s body structure is different, mainly there are people of…
It is said that the main cause of heart disease is an unhealthy diet. If we look at the research report published in the World Health Organization, in the year 2016, 17.9 million people died due to cardiovascular diseases. At the same time, according to the report published in the Centre for Disease Control (CDC),…
Just like every person is different, health problems are also different in every person. Similarly, there are different health problems between women and men. Some health conditions are common in both men and women. Some challenges of health for women are unique and pertain to them only. These unique health conditions of women include conditions…
What is ketosis and how does it work for the body? Ketosis is a normal metabolic process that improves your body’s digestive system. By following a keto diet, your liver starts producing ketones, which your body uses for energy. In other words, it contains fewer carbohydrates and more fat, so when our body does not…
Known as the best exercise stretching has many benefits. We should include stretching activities in our workout routine. Stretching exercises keep the flexibility in our body and the movement in the joints of the body also remains the same. If the flexibility is equal on both sides of our body, then the chances of injury…