Uncover the five simple steps to stopping the madness and finally getting on track to consistent weight loss. Get the full picture of the path you will take and build your accountability team to make sure you get there. If you are carrying around a few (I use that term loosely) extra pounds like most…
The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work…
The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight. The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical”…
When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to help you lose…
The entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. Yet, you hear this very same lose-body-fat news so often that your brain instantly goes into SHUT-DOWN or shut-off mode. A tendency…
Wondering if the benefits of fermented meals are hype, or science? Let this particular dietitian break it down for you personally, including the difference between fermented food items and probiotics, as well as 15 tasty fermented food recipes so you can get really these healthy plant foods into the life. Fermented food items, despite being…
Obesity is killing us but using fad or extreme weight loss schemes may be making it worse! Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million…
In health circles there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we correct this imbalance. In health circles there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we correct this imbalance. The problemYour body…