Obesity Risk Factors – how and why they matter

Obesity is no more a normal disease. It has become a pandemic and the world is getting drained in its own fat. There are many severe obesity risk factors that kills millions of people each year. Adults with a body mass index of 30 and above can be considered as being obese. Body Mass Index…

How Many Calories to Lose a Pound

Calories can be described as the energy gotten from food. When you consume food you get calories. If you want to lose weight you need to reduce your calorie intake. So how many calories to lose a pound? While some calories are stored as glycogen, others are stored as fat. We’ll be explaining the calories…

What is Soluble Fiber?

Fiber is an essential nutrient in diets. It comes in two varieties: soluble fiber and insoluble fiber. Non-soluble fiber is also known as roughages and can be found in foods like whole grains, wheat bran, and more. Soluble fiber helps to regulate digestion, and prevent constipation. We’ll be discussing soluble fiber, in this article. What…

What is Soluble Fiber?

Fiber is an essential nutrient in diets. It comes in two varieties: soluble fiber and insoluble fiber. Non-soluble fiber is also known as roughages and can be found in foods like whole grains, wheat bran, and more. Soluble fiber helps to regulate digestion, and prevent constipation. We’ll be discussing soluble fiber, in this article. What…

Is Obesity Genetic? – Comprehensive guideline

Obesity occurs where there is a chronic energy imbalance in individuals. It is generally believed that people who are obese tend to consume more calories. But, there are many people who do not consume extra calories but still are obese. So is obesity genetic? Obesity is a condition when your body mass is 30 and…