What is ketosis and how does it work for the body?
Ketosis is a normal metabolic process that improves your body’s digestive system. By following a keto diet, your liver starts producing ketones, which your body uses for energy. In other words, it contains fewer carbohydrates and more fat, so when our body does not get enough carbohydrates in the food to make energy, then fat burns. In this process, ketones are formed in our bodies. Today in this article, we will tell you important things related to a keto diet. We will know what Keto Diet is? We will also learn the benefits and side effects of a Keto Diet.
The Keto diet plan is a high-fat and low-carb diet. When we eat food, our body transforms it into glucose and insulin and gets energy from it. But, in this process, the unused glucose gets changed into fat. This has the potential to increase obesity. This process occurs differently in the keto diet. In the keto diet, energy is taken from fats by decreasing the consumption of carbohydrates. This process is called ketosis. The Keto diet plan has a high amount of fat, moderate protein, and very fewer carbs.
Types of keto diet?
There are generally four types of a keto diet, such as:
Cyclic Ketogenic Diet (CKD)
Standard Ketogenic Diet SKD
Targeted Ketogenic Diet (TKD)
high protein ketogenic diet
There can be different ways to follow all these keto diets. You can contact your dietician to know about how to follow them and which keto diet will be suitable for you. But it is also more important to know about the benefits and side effects of a keto diet. Let us know below how the keto diet can benefit the body.
What are the benefits of the keto diet?
Weight Loss Benefits of a keto diet
The Keto diet also has benefits in reducing weight. A Keto diet is a healthier diet option, but it is not suitable for everyone. A Keto diet plan keeps you active throughout the day by providing more energy to your body. It can be more suitable for people who want to lose weight or who suffer from diabetes. But if you want to gain weight, then you should not do a keto diet.
Benefits of keto diet in cholesterol
The benefits of the keto diet have also been seen in curing cholesterol. A Keto diet helps in improving triglyceride and good cholesterol in the body. It is low in carbohydrates and high in fat, which reduces cholesterol levels.
Benefits of keto diet in blood pressure
The benefits of the keto diet have also been seen in blood pressure. High blood pressure or hypertension raises the risk of many other diseases. This includes stroke, heart attack, and kidney problems. A low-carb diet is an effective factor in lowering blood pressure. It helps you to live a good and healthy life.
Keto diet benefits for epilepsy patients
The benefits of the keto diet have also been seen for epilepsy patients. It has also been proved many times that the Keto diet has a very positive effect on epileptic seizures. This is the reason why a person having epileptic seizures is advised to follow a keto diet. Talk to your doctor about how to do this, so they can tell you what kind of keto diet you should follow.
Side Effects of Keto Diet
There can be many disadvantages or side effects of this diet, but we are telling you some of the main disadvantages identified by experts:
1. Cramps in the body
In the first few days of its consumption, you may feel cramps in some parts of the body and legs. The reason for this is that magnesium is deficient in the body due to the consumption of the keto diet, but you do not need to panic. You should drink more and more water with your diet and also consume salt so that you can meet the deficiency of magnesium. When you start this diet, the body is not used to it. Therefore, it is common to experience lethargy and fatigue in the body. After some time when the body gets used to the diet, then you feel normal.
2. Hair fall
Yes, if you are taking the Keto diet, then you may have a hair fall problem. Hair loss is normal after taking a keto diet. There are many reasons for this, such as taking a low carbohydrate diet, your hair becomes thin and weak and starts breaking faster.
3. The problem of constipation increases
One of the side effects of the keto diet is that you do not get enough fiber, carbohydrates, and nutrients. Because of this, our digestive system has a very bad effect and may have to face digestive problems, especially constipation. Many people who are consuming the keto diet, complain of constipation. To get rid of it, consume more and more water.
4. Other Side Effects of Keto Diet:
- The heart rate increases with the use of the keto diet. Sometimes there may be trouble breathing, so drink plenty of water.
- By following a keto diet for a long time, you feel less hungry and because of this, you do not get many nutrients. In many cases, due to this diet, the deficiency of vitamins in the body also comes to the fore.
- Headache, nausea, heavy mood, etc. can also be side effects of a keto diet.
Some changes will be seen by taking Keto Diet. Before choosing a long-term keto diet, it is necessary to consult a doctor because it is important to know whether this diet is suitable for your body or not.
Part of the Diet for Weight Loss Editorial Team 2021