People who have asthma experience difficulty in breathing, coughing, shortness of breath, and wheezing. This occurs as a result of their airways which a lot of mucus. Therefore if you know home remedies for Asthama you can be useful for any asthmatic patient in your home or surroundings.
Many factors are responsible for asthma in individuals. These factors can be heredity, overweight, smoking, or exposure to smoke. Reactions to asthma vary from one individual to another. Some people don’t experience attacks associated with asthma while others do.
At first, asthma could seem harmless but if precautions are not taken, can result in a bigger problem. Common signs of an asthma attack are chest pain, difficulty in talking, coughing, rapid breathing, wheezing, and pale face.
This condition can be triggered by a lot of things and varies from one individual to another. It is important to know what triggers your attack to avoid them. Common triggers are pollen, dust, perfumes, smoke, hair, pollution, and more.
Treating asthma with medications and inhalers may seem like the best option, but there are other natural ways to manage this condition. A few changes in your diet and lifestyle can make a huge difference. This article will be discussing home remedies for asthma.
Let’s take a look at the remedies.
1. Breathing Techniques
There is a breathing technique that involves breathing through the nose and not the mouth. When you breathe out through the mouth, this can make the airways dry thereby causing more problems. Practicing this technique can reduce the risk of suffering from respiratory infections. You can also practice slow and gentle breathing through the nose to manage your asthmatic symptoms.
Including garlic in your food doesn’t only add flavor and enhance the smell, it also contains certain medicinal properties that are useful for health. In asthmatic patients, the surrounding areas of their airways become swollen. Because garlic contains anti-inflammatory properties, it helps to reduce the inflammation in the airways thereby reducing the symptoms. Regular intake of garlic will not only make your food smell nice, it can also soothe your airways.
During cold weather, honey is usually recommended as a remedy. Honey also contains properties that prevent cough and soothes the airways. You should know that coughing worsens the symptoms of asthma, so when it is prevented, there is no cause for alarm.
You can mix honey with your hot milk, tea, or coffee and drink it every day. By doing this, you are controlling the symptoms of asthma.
Just like garlic, ginger also has anti-inflammatory properties. Research has shown that garlic can combat symptoms of asthma. You can include ginger in your food and drinks every day to get relief. Some people also chew raw ginger and it works perfectly. If you don’t like the raw taste, it doesn’t mean you should force yourself to take it. Whether you include it in your food or tea, it will still perform the same function it should.
5. Stem Baths
Stem baths are not an asthma treatment but can be beneficial to you. It helps to relieve nose and chest congestion. Stem baths also help to get rid of the mucus that has been accumulated thereby enabling you to breathe with ease.
Allergies can result in sneezing thereby making asthma symptoms worse. If you react to dust, smoke, or other things in the environment that can worsen your asthma symptoms, you should take turmeric regularly.
Turmeric has been known to prevent allergic reactions. If you include turmeric in your diet every day, you’ll have less reaction to allergies and this will help you prevent asthmatic symptoms.
7. Watch your Diet
There is no particular food that has been recommended by health professionals for asthmatic patients. But this doesn’t mean you shouldn’t pay attention to the food that can trigger the symptoms.
Try to eat food that contains less fat. It has been observed that being overweight worsens the symptoms of asthma. Include fruits and vegetables in your diet, especially those that contain vitamin c and vitamin E as it helps to reduce inflammation around the airways.
Also, avoid foods you are allergic to. And once you notice a particular food makes your symptoms worse, don’t eat it again.
Now that you know the home remedies for asthma, you should probably give it a trial to experience changes. Pay attention to your body and note what triggers your attack and the things you are allergic to. Lastly, if your symptoms are not improving, you should pay a visit to your health provider. Don’t wait until things get worse before taking a step.
Part of the Diet for Weight Loss Editorial Team 2021