Junk food has become the choice of people today due to bad lifestyles. Due to which people also have to face the problem of indigestion. Excessive consumption of fast food has a bad effect on your digestion.
This can cause problems like diarrhea, abdominal bloating, abdominal pain, constipation. In such a situation, you should consume such foods, which the digestive system does not have to work too hard to digest and these foods are also beneficial for health.
Easy-to-digest foods also make your digestive system healthy. By eating such things, the digestive system works properly and it also gets good bacteria, which makes the digestive system even stronger.
Those people whose digestion is always bad must eat these easy-to-digest foods.
List of Easy To Digest Food
Green Leafy Vegetables
Iron is found in abundance in vegetables like fenugreek, spinach, beans, beans which are very important for women. It is not only easily digest green leafy vegetables rather it also keeps your stomach clean. Consumption of green leafy vegetables helps to overcome the deficiency of Vitamin A and B complex.
Fiber is found in high amounts in brown rice, which helps in reducing bad cholesterol in the blood. Due to the high amount of fiber, brown rice is also beneficial in removing constipation. On the other hand, eating white rice causes constipation and gas problems in the stomach. Therefore, brown rice should always be consumed in your diet. Brown rice is also beneficial for diabetic patients. Brown rice is one of the best easy to digest foods.
Oatmeal is rich in fiber, vitamins, and minerals. Oatmeal is considered an excellent source of magnesium, phosphorus, and iron. The more delicious it is to eat oatmeal, the more nutritious it is. Oatmeal contains insoluble fiber which keeps the digestive system healthy by removing constipation. It is very beneficial for the stomach, by eating it, the risk of colon cancer is greatly reduced. Oatmeal is very easy to digest.
Avocado is one such fruit that is very easy to digest and this fruit also makes the digestive system better. You can mash avocado and eat it by making chutney. If you want, you can eat this fruit in any way, it is a very beneficial fruit for health.
Curd – the most easy to digest food
Curd is a very beneficial food for the stomach. Constipation of the stomach is removed by eating ajwain mixed with curd. People suffering from stomach problems must eat curd. It contains good bacteria which get rid of stomach diseases. When there is a lack of good bacteria in the stomach, then you start having many diseases related to the stomach like loss of appetite. Therefore, to avoid all these problems, you must consume curd. Curd is also an easily digestible food.
By eating beetroot regularly, the deficiency of blood in the body is cured, as well as it also gets rid of the problem of constipation. Eating beetroot also provides great relief in piles. Beet juice is very helpful in the treatment of jaundice, hepatitis, nausea, and vomiting. Mixing one teaspoon of lemon juice in beet juice can be given to the patient for the treatment of all these diseases. For the treatment of gastric ulcers, mix one teaspoon of honey in a glass of beet juice and drink it on an empty stomach in the morning. Beetroot is very easy to digest food and eating it strengthens the digestive system.
Dietary fiber and carbohydrates are found in sweet potatoes. Eating sweet potatoes also boosts the immunity of the body. More fiber is found in sweet potatoes than in potatoes, which increases the digestive power. Vitamin C and B complex, iron and phosphorus, etc. are also found in it, which work to increase the immunity of the body.
Apples are rich in Vitamin A, Phosphorus, Vitamin C, Potassium, and Minerals. Consuming it gives relief from the problem of constipation. It contains pectin which increases the number of good bacteria in the stomach which helps the intestines to stay healthy. Apple must be eaten during menstruation. It removes constipation and it is very easy to digest food.
Carbohydrates are found in good quantity in it and it also increases the blood flow in the body. Constipation patients must eat bananas. Eating bananas after eating food makes the food easily digested.
Ways to increase digestion power
If you want to improve digestion, then you can follow these steps
1. Drink Water: It is advisable to separate drinks (drinkable items) from food during meals. We have to drink a good glass of water an hour before eating and wait for 30 minutes to 1 hour to take fluids after eating. It is ideal to start a meal with vegetable broth or miso soup and have a digestive infusion instead of dessert.
2. Select proper foods: Dairy, fried, chemically sweet, and processed, and refined foods. Cut down on these foods to cure bloating of the stomach.
3. Certain drugs like aspirin, anti-inflammatories can lead to indigestion and even gastric ulcers. If you have to take medicine, always take medicines on a full stomach.
4. Practicing moderate physical exercise is excellent. Excessive exercise, on the contrary, can leave digestion without energy. When we work hard, we don’t even feel hungry. Hunger disappears and does not return until we recover.
5. Avoid exposure to cold. When the digestive energy is very weak, even cold can cause deficiency, which will translate into symptoms like diarrhea, restlessness, bloating, etc.
Part of the Diet for Weight Loss Editorial Team 2021