Weight Loss Tips
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Best Weight Loss Tips
TaffAn ISSA Certified Nutrition Coach and a health freak. I love to write about health issues. Interested in Nutrition, Low Carb, intermittent...
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531Top 5 Diet tips of all time
But before we look at the best tips, we should take a look at the worst tips. Here’s what you should NOT...
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54Cardio or Weight Lifting: Which Burns More Calories?
One common question many people on a weight loss journey ask is, "which should I go for between cardio or weightlifting?". They...
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96110 Best Tips for a Fit Lifestyle for Adults
Everyone wants to get healthy and if you are looking for good health, follow these easy and best tips for a fit...
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1017Obesity Risk Factors – how and why they matter
Obesity is no more a normal disease. It has become a pandemic and the world is getting drained in its own fat....
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1253How Many Calories to Lose a Pound
Calories can be described as the energy gotten from food. When you consume food you get calories. If you want to lose...
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83Sugars + Inflammation
Bad Information in the Body There is a lot of evidence that suggests eating an excessive amount of sugar and too many...
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75What Is a “Muffin Top” and How Do I Get Rid of It?
Chances are, you’ve heard someone complaining about their “muffin top” Alas, they’re not talking about perfectly-crusty top of a blueberry muffin or pumpkin muffin. More...
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Seven Ways to Follow (and Stick to) a Healthy Lifestyle
Do you struggle to lose weight the and keep it off? You’re not alone! Whether you’ve gone through a major personal change...
