7 Foods To Increase Metabolism

Metabolism can be described as the complete set of chemical reactions that occur in living cells and provide energy. In other words, metabolism is the process of converting the food living organisms to eat into energy. Thereby, allowing their body to function. Here are 7 foods to increase metabolism. Table Of Contents 1. Chili Peppers…

Benefits of Banana

Bananas are one of the world’s most appealing fruits. Global banana exports got to around 18 million tons in 2015, according to the United Nations. A wide variety of health and wellness benefits are related to the curved yellow fruit. Bananas are high in potassium as well as pectin, a type of fiber, said Laura…