Cortisol is the hormone that is always released during stressful situations. It serves several functions in the body. Producing too much or too little cortisol can pose a threat to human health. Having the right amount of cortisol balance is therefore important. The steroid hormone is usually produced by the adrenal, which is located on…
Fiber is an essential nutrient in diets. It comes in two varieties: soluble fiber and insoluble fiber. Non-soluble fiber is also known as roughages and can be found in foods like whole grains, wheat bran, and more. Soluble fiber helps to regulate digestion, and prevent constipation. We’ll be discussing soluble fiber, in this article. What…
While some people find it easy to gain weight, others have to go through a lot of processes to achieve this. But, at the end of the day, it comes to calories. So how many calories to gain a pound of weight? Let us discuss. People want to gain a healthy weight, without going through…
Fiber is an essential nutrient in diets. It comes in two varieties: soluble fiber and insoluble fiber. Non-soluble fiber is also known as roughages and can be found in foods like whole grains, wheat bran, and more. Soluble fiber helps to regulate digestion, and prevent constipation. We’ll be discussing soluble fiber, in this article. What…
Obesity occurs where there is a chronic energy imbalance in individuals. It is generally believed that people who are obese tend to consume more calories. But, there are many people who do not consume extra calories but still are obese. So is obesity genetic? Obesity is a condition when your body mass is 30 and…
Do you struggle to lose weight the and keep it off? You’re not alone! Whether you’ve gone through a major personal change like pregnancy, injury, or even divorce, getting and staying in shape may be the last thing on your mind. From intermittent fasting to paleo, quick fix, fad dieting may work for a few,…
Have you ever wondered what foods should I feed my Kid to promote health and weight management? Here is a list of the top 7 healthiest foods to feed your kid and why it’s so healthy: Oatmeal: A fabulous breakfast food, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers plenty of carbohydrate…
Many parents are being told to put their kids on a diet or risk that they will develop serious health problems. But what is the best way to get a child to lose weight and keep it off? Here is a sure-fire list of diet dos and don’ts to help your family triumph over obesity:…