Uses, Benefits, and Side Effects of Babassu Oil

Made from the seeds of Babassu palm, babassu oil is packed with antioxidants and healthy fats. It helps to improve your skin and hair by moisturizing them without causing acne. But as useful as the oil is, it has some disadvantages. We’ll be discussing the benefits, uses, and disadvantages of babassu oil in this article.…

Is Fructose Bad for health? Know the truth

Sugar has two major components called glucose and fructose. and of these two, fructose is bad for health. Many researchers are of the view that fructose had worse health effects than glucose when taken in excess.  Let us know if fructose is bad for health as we are always told. What is the truth and…

8 Health Benefits of Honey

There are numerous health benefits of Honey as it has always been used as food and for its medicinal value also. Honey is an amazing plant compound that is beneficial for health. We can reap these health benefits of honey completely only if we use honey instead of refined sugar. Refined sugar is nothing but…

Foods that are rich in Omega-3

Foods that are rich in Omega-3 fatty acids are very beneficial for a healthy body and brain health. Experts recommend consuming 250–500 mg of omega-3 per day for any healthy adult. There are many foods easily available that are a good source of omega 3 fats.  Some of the best foods that are known to be rich…

Functions of Carbohydrates in The Human Body

In any nutritional talk, carbohydrates are the most debatable form of energy. But, there is no dispute when it comes to the functions of carbohydrates in the human body. Carbohydrates are a combination of carbon with hydrogen and oxygen atoms in a precise ratio. But in nutrition, you can have an unending discussion about their…

How Many Calories to Lose a Pound

Calories can be described as the energy gotten from food. When you consume food you get calories. If you want to lose weight you need to reduce your calorie intake. So how many calories to lose a pound? While some calories are stored as glycogen, others are stored as fat. We’ll be explaining the calories…