Potassium is one of the important minerals in the body, which helps the body to function optimally. It is a type of electrolyte, which carries an electric charge in the body. Lack of potassium in the body can cause many physical problems. To avoid these problems it is recommended to include foods rich in potassium…
Over time, people have seen fat in a very wrong light because most people say that the reason for gaining more weight is only fat. But this is wrong because your weight increases due to carbohydrates. It also increases with overeating. Fat is safe if consumed in the right proportion. It is an essential micronutrient…
Vitamin B12 plays an important role in the production of red blood cells and DNA in our bodies. It also helps in the proper functioning of the nervous system and keeps stress away. It is a nutrient, which is very important for our body. The body starts feeling weak due to a lack of vitamin…
Proteins play an important role in our bodies. It helps to repair the body cells and to form new cells. Protein is required for many body functions, such as vision, immune response, blood clotting, fluid balance, hormone, and enzyme generation. Protein is a significant component of hair, bones, skin, nails, muscles, and internal organs. How…
The principle behind the alkaline diet is to balance the pH by correcting the way you eat. This includes abstaining from meat, dairy products, sweets, caffeine, alcohol, artificial and progeny products, and excessive consumption of fresh fruits and vegetables and nuts and seeds. The matter does not end here. The alkaline diet also has some…
The pancreas controls the way the body processes sugar. Along with this, it helps in digesting food by releasing enzymes, but when there is inflammation in the pancreas, it is unable to do its job. It is not able to break down the fat and absorb the nutrition from the food. This condition is called…
The Korean Weight Loss Diet, also known as the K-pop diet, is considered a whole-food-based diet. It is inspired by traditional Korean cuisine, which is quite famous among the people. Its name K-pop diet is based on the name of a Korean band whose stars started following this diet. It is said that this diet…
The gut plays a very important role in our overall health. It helps in controlling our weight, mood, and mental health. Along with this, it is also beneficial for the immune system. Gut health is a reflection of the overall health of our digestive system. Therefore, it is very important to keep our gut healthy.…