Diet
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521Is Obesity Genetic? – Comprehensive guideline
Obesity occurs where there is a chronic energy imbalance in individuals. It is generally believed that people who are obese tend to...
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19How Many Calories to Gain a Pound
While some people find it easy to gain weight, others have to go through a lot of processes to achieve this. But,...
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Seven Ways to Follow (and Stick to) a Healthy Lifestyle
Do you struggle to lose weight the and keep it off? You’re not alone! Whether you’ve gone through a major personal change...
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41A Journey to Begin Losing Pounds
Usually we all seek to lose weight as fast and easy as possible, and in top of that we want results right...
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388 mistakes I made while trying to lose weight
I went on my first diet around five years ago. Over the past four and a half years my weight went up...
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307 Weight Loss Tips for Kids and Their Families
Many parents are being told to put their kids on a diet or risk that they will develop serious health problems. But...
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417 Top Foods to Include in your Kid’s Diet
Have you ever wondered what foods should I feed my Kid to promote health and weight management? Here is a list of...
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4910 Possible Causes of the Obesity Epidemic
It’s well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main...
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5510 Diet Rules You Can Break
There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are...
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36“Fad” Weight Loss Diet
Obesity is killing us but using fad or extreme weight loss schemes may be making it worse! Obesity is a physical state...
