Green Beans for a High Protein Low Carb Diet

It is very important for those people who have increased weight and want to reduce it to stay healthy. These people should switch to a high protein low carb diet. Many people consider losing weight a very difficult task. So just to reduce weight, they start avoiding such foods from their diet which are very…

How To Lose Weight with 1200 Calories Diet Chart

Anyone who has ever had a phase of weight loss in their life has come across various cases like keto diet, paleo, vegetarian, etc. which is very effective, almost every person has followed it. Therefore, we present you with an easy-to-understand and follow a plan that consists of 1200 calories. It is called the 1200…

Top Benefits of Diet High in Fiber

The American College of Cardiology and the 10th Emirates Cardiac Society Congress recently held a conference. During that study, it was found that in patients who were taking a diet high in fiber foods, there was an improvement in their blood pressure as well as glucose level. High-fiber food benefits the body in many ways.…