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151Dietary fiber, Microbiota, and Mucus for Colon Health!
Fiber, Microbiota, and Mucus are crucial for Colon Health At first, it may seem that these things – fiber, bacteria, and mucus...
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195What Is a “Muffin Top” and How Do I Get Rid of It?
Chances are, you’ve heard someone complaining about their “muffin top” Alas, they’re not talking about perfectly-crusty top of a blueberry muffin or pumpkin muffin. More...
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160Does Intermittent Fasting Work?
Intermittent fasting — or IF — may seem like just another diet fad, but the concept of fasting has been around for...
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Several Shifts to Let Go of Dieting permanently and Create Consistent Eating Habits
Letting go of diets plans is such a beautiful first part of reclaiming balance with the way a person should nourish themself,...
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161Keto Hair Loss: Why It Happens and the way to Prevent It
What do a keto dieter, natural vegan, and backpacker have in keeping? If they don’t eat enough, their head of hair may...
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169The Psychology Of Diet Preparation
We decide to lose weight because of any number of reasons: we don’t like the way we look, our clothes don’t fit,...
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141DIET FOR SMOKERS AND EX-SMOKERS
Can a diet compensate for health damage caused by smoking? What foods should you eat if you smoke? When you quit, what...
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1308 reasons to lose weight now
Losing weight is no longer an issue you can afford to procrastinate, and probably a good health scare is in order. Obesity...
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1448 mistakes I made while trying to lose weight
I went on my first diet around five years ago. Over the past four and a half years my weight went up...
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109Utilize this Mindful Eating Exercise to Bring Recognition to Your Eating Patterns
Use this mindful eating exercise in order to compassionately explore your current eating habits and find out exactly what is and is...