Calcium is considered to be an essential mineral, which is necessary for strengthening bones and maintaining their structure. At the same time, it is also considered essential for muscle contraction, nerve cells work and blood clotting. Although we get calcium from various foods like dairy products, nuts, seeds, leafy vegetables, we may need Calcium Supplements to meet our daily needs. Especially when you are pregnant.
Choosing the best Calcium Supplements for pregnancy can be extremely difficult. Especially, it is considered very important to choose the right calcium supplement based on the type of calcium, its dosage, the ingredients present in it. That is why today we have come up with such types of calcium supplements during pregnancy, which you must know about, but before that, let us know some more special things related to calcium.
Why is calcium supplement needed in pregnancy?
Calcium supplements in pregnancy are considered to be very important especially for women who are under age. So that their bones can develop properly and they get the necessary nutrition. A pregnant woman needs at least 1300 milligrams of calcium per day, so Calcium Supplements for pregnancy are considered to be extremely important for any woman.
During pregnancy, you need more calcium, so that your child’s health can be fully developed. Calcium is considered essential for the development of your baby’s bones and teeth, as well as his heart muscle and hormones. At the same time, during pregnancy, your body uses all the calcium for the development of the child, due to which you may have a problem of Calcium deficiency.
What is the relationship between calcium and Foetus?
According to a study published in the Journal of Nutrition, calcium deficiency in a pregnant woman can cause problems in fetal heart development. Also, calcium deficiency in the pregnant can increase the risk of high blood pressure in the child. During the study, body fat gain, triglyceride and insulin resistance in children were linked to calcium deficiency in the mother. During the study, it was found that calcium deficiency in pregnant women affected the bone mineral density of the fetus and newborn. The high bone mineral composition was seen in the children of women who were given calcium supplements during pregnancy. At the same time, women who were not given calcium supplements during pregnancy saw low bone mineral composition in their foetus.
This was the matter of the child, but if you do not take calcium supplements during pregnancy, then you may also face a complication in the future. Therefore, calcium supplements are considered to be very important during pregnancy, although some foods may supply calcium to us, including –
- Dairy products, such as milk, cheese, yogurt, etc.
- Other foods, such as broccoli, soybeans, almonds, etc.
These are included, but we are not able to take calcium from these foods as per the daily needs. Therefore, calcium supplementation is considered to be very important in pregnancy. Know which are the best Calcium Supplements for pregnancy.
Calcium Supplement in Pregnancy: Because These Supplements Are Important
Nature Made Calcium
This supplement contains 600 milligrams of calcium in the form of calcium carbonate, thus each dose contains high amounts of calcium. Calcium carbonate is not only easily available compared to other forms, but it is also inexpensive. At the same time, vitamin D is also present in this supplement, which can help in increasing the absorption of calcium in the body. According to the advice of the doctor and according to your needs, you can consume calcium supplements during pregnancy.
Pure Encapsulations Calcium Citrate
You get a dose of 300 mg in a serving of this supplement, along with the calcium citrate present in this supplement, a form of calcium that is very well absorbed by the body. This calcium supplement is gluten-free, making it a great choice for people with food sensitivities or celiac disease. You can take it as per the doctor’s advice.
Vega Sport Pro Calcium
It is made using Calcium carbonate, which is believed to be easily available and inexpensive. It contains 600 milligrams of calcium per dose, supplying you with half of the required calcium throughout the day. For those who follow a vegan diet, supplementation is considered a good option. You can take it according to your need with the advice of a doctor.
Nature Made Calcium 750 mg + D + K
It not only contains 750 mg of calcium from calcium carbonate but also vitamin D and K supplements. Both vitamin D and vitamin K are considered important for bone health and the prevention of osteoporosis or bone loss conditions. Additionally, vitamin D can help increase calcium absorption so that bone strength can be maintained. You can take it with the advice of a doctor.
Calcium is necessary for post-pregnancy
Calcium is also needed when the child drinks breast milk. Calcium requirement increases during lactation. Vitamin D is needed along with calcium supplements. It works by absorption of calcium. For absorption of calcium, it is necessary to take it before eating.
You need to pay special attention to your food during pregnancy to supply calcium to the body. With a balanced diet, you can stay healthy during pregnancy, as well as keep your child healthy. You can take the Best Calcium Supplements for pregnancy as per your need with the advice of your doctor.