Everytime you eat and snack your insulin levels rise.
The majority of foods we eat today are processed.
I was always into Sport and Fitness but once i hit 35 the weight slowly increased a few kgs each year even though i was still training hard. At 48 i realised i had to do something about it. I started studying Nutrition programs and experimenting with Weight Loss systems. I lost 25kg over a 12mth period using my own combination of systems and have kept it off now for over 3 years.
Last year I qualified as an ISSA Certified Nutrition Coach and have been helping people with their Weight Loss goals ever since. YOU REALLY ARE WHAT YOU EAT!
You can chose an individual session for just $30 AUD or our 6 Week Coaching Session Plan for only $99 AUD.