During the winter season, a person becomes ill due to the inability of the immune system to function properly. In the changing season, many diseases like fever, cough, cold, cold, etc surround you. The skin also becomes dry and hard in winters. To avoid colds and other problems in winter and to remove dryness of the skin, you should eat foods as comfort that make your immune system strong.
There are some superfoods that you should include in your winter diet.
You need to know what to eat and what not to eat during winter. Because whatever you eat these days, its direct effect is seen on your body. These days, eating anything like this can increase your weight, can cause constipation, you can also be troubled by cold, cold, cough, and dry skin. To avoid all these, you should include such foods in your diet during winters, which will strengthen your immune system.
According to experts, the body and bones of a person need extra heat in winter. If the body can adapt itself to the weather from within, then the cold feels less and many seasonal diseases can also be avoided.
Food as comfort in Winters
Green Leafy Vegetables
Green leafy vegetables are the best food as comfort for cold weather. They contain sufficient amounts of fiber, folic acid, vitamin C, potassium, magnesium, and other nutrients, which keep you healthy in winter as well as balance the hemoglobin level in the body.
Pomegranate keeps you healthy and strong during winters. It is rich in antioxidants like tannins and flavonoids. It helps you to get relief from pain and stiffness during winters. Eating pomegranate in winters is very helpful for arthritis patients also.
Oranges are one of the best citrus fruits of winter. It contains high levels of vitamin C, an antioxidant that helps many cells of the immune system perform their functions, especially phagocytes and T-cells. As much as orange is delicious to eat, it is equally beneficial for health.
Consuming oranges daily reduces the risk of vitamin C deficiency, which increases immunity against certain microbes. The potassium present in it protects your skin against the harmful ultraviolet (UV) rays of the sun. The amino acids present in it also benefit your skin. Orange is juicy and very low in calories.
Carrots are very beneficial in the winter season. The nutritious elements present in it are very beneficial for our health. Carrots are a superfood that is rich in beta carotene, which the body converts into vitamin A. Vitamin A helps keep the immune system strong, guard against infection, keep the lungs strong, and help with respiratory problems. Moreover, carrots keep the skin healthy, glowing, and vibrant during the winter months. Vitamin A and its various other antioxidants help in repairing damaged skin tissue. It moisturizes the skin and also protects it from dry flaky skin.
Beetroot and its green leaves not only add color to your winter salad or soup, dish but also help in keeping you healthy. Beetroot is replete with many beneficial phytochemicals and antioxidants that help in boosting the immune system by fighting free radicals. protect against damage to healthy cells and their DNA.
This root vegetable is the fuel for white blood cells, therefore helping the good bacteria in your body thrive by attacking the bad bugs in your gut. can eat as Beetroot salad and soup are also popular.
Eating eggs is important during the winter months. Egg yolk contains more than 90 percent calcium and iron and the white part contains half the protein of an egg. Eggs have the proper ratio of all nine essential amino acids for the body. One small egg is packed with several essential vitamins for your health such as vitamins B2, B12, A, and E. Eggs are packed with iron, zinc, and phosphorus, all three essential minerals your body needs. Their antioxidant power fights free radicals, which are known to protect your body from many diseases.
Turmeric is a must during the winter months. It can boost the immune system if taken regularly. Turmeric, due to its anti-inflammatory and antioxidant properties, also provides many benefits for people suffering from joint pain during the winter days. It helps in fighting the free radicals that damage the skin and take away the radiance and elasticity of the skin. Adding little turmeric to a glass of hot milk makes a healthy drink. It is a common home remedy for cough, nasal blockage, cold, and flu. It is especially effective to cure dry cough. To prepare turmeric milk, heat 1 cup of milk in a vessel. When the milk is hot, add half a teaspoon of turmeric powder to it. Keep stirring slowly, to reduce any lumps. Add ginger, 2 cloves, and 1 cardamom to it. Boil it for few minutes. Filter the milk and enjoy hot milk.
Eating a bowl full of nuts, especially roasted almonds, is loved by many on a chilly afternoon. Almonds are one of the best foods that you need to keep you healthy during winters. These tiny nuts are packed with antioxidants that can do wonders for your health by fighting free radicals that can weaken your immunity. Nuts are also found to be rich in high-quality protein, magnesium, fiber, B vitamins, calcium, potassium, phosphorus, zinc, iron, and many healthy fats. The vitamin E present in it helps to nourish your skin and protect it from the harmful ultraviolet rays of the sun. In addition, almonds help reduce wrinkles, fine lines, and other signs of aging.
The Winter season is considered the best to keep you healthy. The better you eat during this season, the better your health will be.