What is Avocado?
Avocados are a very beneficial fruit. This fruit full of medicinal properties is also very tasty. Its oil is also used for cosmetics. According to some studies, avocado reduces cholesterol. Not only this, avocado improves the lipid profile and can also reduce the symptoms of osteoarthritis. By eating things grown from its seeds, there is less chance of tumor formation in rodents. In this article, we will discuss Avocado Nutrition facts and their health benefits.
Avocado Nutrition Facts
Nutritional value per 100 grams of Avocado
Water – 73.23 g
Energy – 161 Kcal
Protein – 2 g
Fat – 14.65 g
Carbohydrate – 8.54 g
fiber – 7 g
Sugar – 0.65 g
calcium – 12 mg
Iron – 0.56 mg
Magnesium – 2 mg
Potassium – 486 mg
sodium – 7 mg
Vitamin-C – 10 mg
Vitamin-E – 2.07 mg
Vitamin-B6 – 0.258 mg
Saturated Fat – 2.100 g
Monounsaturated fat – 9.750 g
Polyunsaturated fat – 1.800 g
Apart from Avocado Nutrition, lets us some more facts about this tropical fruit
Important Facts about Avocado
- Avocados were the food of the giant ground sloths and were saved from extinction by humans.
- Avocados are economically expensive and are grown in tropical and Mediterranean regions around the world.
- Avocado flowers come from a family of plants known as LORACEAE. The word avocado refers to a tree and a fruit.
- Avocados contain 4 grams of protein making them one of the fruits with the highest content of protein.
- Avocado, Pumpkin, Watermelon, and Banana are all a kind of berries.
- There are more than 500 types of avocados found in the world.
- Scientists have unearthed evidence from a cave in Mexico’s Cartel.
- Studies show that avocado was used as early as 10,000 BC.
- Avocado trees do not self-pollinate, they need another avocado tree to grow.
- Avocados represent fertility as they grow in pairs.
- Avocado was also called crocodile pear.
- Avocado trees can grow up to 80 feet in length.
- Avocados have a very long life span and some trees in Mexico reach as old as 400 years.
How Safe Is Consuming Avocado?
You have seen above the avocado nutrition facts, but you should consult your doctor or pharmacist, or herbalist if:
- If you are pregnant or breastfeeding, then do not consume avocado on your own. This is because the immunity of the expectant mother is very weak during this time. In such a situation, before taking any kind of food or medicine, you must consult your doctor.
- You are already taking some medicines with or without a prescription.
- You are allergic to avocado or other medicines or herbs.
- You have another type of illness, disorder, or medical condition.
- If you are allergic to latex, bananas, melons, or potatoes, chances are you may be sensitive to avocado as well. This means that you may be allergic to its consumption. In such a situation, you should take care or take care before consuming foods made from avocado.
- Avocado might reduce the anticoagulant effect of warfarin. Therefore, patients who are taking warfarin must consult their doctor before using it.
- The practices for taking avocado are not much stricter than medicines. However, more research is still needed to know how safe its use is. Before consuming this fruit, understand its risks and benefits well. If possible, use it only after consulting your herbal specialist or doctor.
- Large amounts of its seeds or leaves can be poisonous. However, only a few reports have been published about its toxicity in the last 50 years.
What are the possible side effects of avocado?
Avocado nutrition facts are well known, but this fruit may also cause the following side effects. like:
- stomach ache
- Gas formation
Not everyone who uses it will necessarily experience these side effects. There may be some other side effects too other than the above.
Benefits of Avocado
Avocado nutrition facts show that it is a very healthy fruit and it has many health benefits and some of these are listed below.
Keep Heart Healthy:
According to some studies, Avocado and its oil are very beneficial for our hearts. It is rich in monounsaturated folic acid. Several studies suggest that eating avocado can reduce the risk of heart disease, as regular consumption of avocado can lower LDL (low-density lipoprotein) and HDL (high-density lipoprotein) cholesterol, as well as lower blood triglycerides. can also be improved. According to studies, eating avocado or its oil with vegetables helps in increasing the number of antioxidants in the body rapidly.
Rich in Fiber:
Avocado is a fiber-rich fruit. If seen, it contains 7% more fiber than other foods, which is very beneficial for health. Fiber is very beneficial for weight loss and metabolic health.
Shield against cataracts:
Avocados are rich in antioxidants, including lutein and zeaxanthin. These nutrients are very beneficial for the eyes. Along with this, they reduce the risk of macular degeneration and cataracts.
Treatment of prostate cancer:
Studies on isolated cells show that the nutrients present in them are very helpful in preventing prostate cancer and reducing the side effects of chemotherapy.
Osteoarthritis pain relief:
Studies have shown that extracts of avocado and soybean oils can also reduce osteoarthritis to a great extent.
Consuming avocado is also very beneficial for digestive health. It is high in fiber and potassium, which work to improve digestion. Avocado is low in fructose, so its consumption also reduces the chances of gas in the stomach.
Avocados can also be used for the treatment of diarrhea. The potassium present in avocado makes up for the lost electrolytes. Therefore, if there is a problem of diarrhea or to avoid any such problem, eat avocado.
Help in weight loss:
Studies have confirmed that regular consumption of avocado can reduce weight easily. Those who consume it can keep their weight and BMI under control. Avocados may reduce the risk of metabolic syndrome. The monounsaturated fatty acids and fiber elements present in avocados help control weight.
It can also be beneficial for the eyes. Avocados are rich in carotenoids such as lutein and zeaxanthin, which maintain eye health. According to research reports, lutein can protect against problems related to eyes or eyes in increasing age. Apart from this, avocado is also rich in vitamin E, which is an essential element for better eye health.
Part of the Diet for Weight Loss Editorial Team 2021