There are many times that we want to eat something delicious but we stop ourselves because we worry too much about carbs. Choosing the right food according to the diet is very difficult. Many people get so entangled in knowing the nutritional value of any food that they are unable to decide what to eat or not. Planing your diet with no carb foods is difficult for many people. And we are here to help you with the best 10 no-carb foods that you can add to your diet plan.
There are many foods that do not contain carbs. We can eat these foods without any worry of accumulating carbs in the body. The foods are not only healthy but also helpful for our body to get various nutrients. In this article, we will discuss some no-carb foods that have a low glycemic index and low calories.
Top 10 Low Carb Foods
Seafood, which includes fish, crabs, and shrimps, is a very nutritious diet. Vitamins, potassium, and selenium are found in salmon and other fish and there is no carb at all. Therefore, you can make these things a part of your no-carb food diet.
Most vegetables are not a heavy source of starch and are low in calories and carbohydrates, but high in many nutrients. Most vegetables like kale, broccoli, and cauliflower, and cabbage, etc contain very little carbohydrates.
A medium-sized avocado will give you about 9 grams of carbohydrates and a high amount of nutrients like potassium. Avocado is also a rich source of several vitamins and minerals. It is also considered a no-carb food.
An egg is a healthy and very nutritional superfood. An egg contains not more than 1 gram of carbohydrate. It is also considered a portion of good no-carb food. It gives you about 6 grams of protein with about 5 grams of fat. You can eat it as boiled, omelet, or half-fry. By eating eggs, the stomach will feel full for a longer time and the blood sugar level will also be maintained. In addition, it is also very low in calories.
Cheese is a vegetarian and healthy protein food. 150 grams of cheese contains 18 grams of protein and about 5 grams of carbs. Being low carb, it is almost a no-carb food. By consuming it, your stomach feels full for a long time and you do not overeat. You can eat cheese in different ways according to your taste.
Olive oil is a rich source of healthy fat. The following are the types of olive oil that taste good.
- Extra Virgin Olive Oil
- Virgin Olive Oil
- Refined Olive Oil
- Pure Olive Oil
Olive oil contains 73% unsaturated i.e. healthy fat. Due to being 99 percent fat, it is also a no-carb food item. You can eat it with salads or make any dish. Consuming olive oil gives you many benefits. It helps in reducing weight and reduces the risk of type 2 diabetes. It is rich in antioxidants and also beneficial for the eyes.
Nuts and seeds are high in fat and contain almost no carbs. Consumption of nuts helps in fighting diseases like heart disease, cancer, and depression. You can consume the following seeds as a no-carb diet.
- Chia seeds
- Pumpkin seeds
Butter and cream are foods that are also low in carbs and high in fat. But it is very high in calories, so it is beneficial to consume it in small quantities. There are different types of studies regarding butter. Some research has said that the saturated fat found in butter keeps the risk of heart disease. Based on some studies it has also been said that saturated fat is not responsible for heart disease. Studies also show that eating high-fat dairy products in moderation is associated with a lower risk of a heart attack.
Meat and poultry
Meats are considered a healthy food for a ketogenic diet because they are low in carbohydrates. These are rich in B vitamins and several other minerals. Meat and poultry are also rich sources of high-quality protein, which is very helpful in building muscle.
Coconut oil has unique properties that make it a good addition to a no carb foods list. This oil is a rich source of medium-chain triglycerides. These are taken up right from the liver and converted into ketones. Ketones are used by the body as an active source of energy. Coconut oil helps people to lose weight and become fit.
Plain Greek Yogurt
Yogurt is high in protein. It also contains almost no carbs and can be included in a no-carb food for the ketogenic diet. In 150 grams of curd, you will get 5 grams of carbs with 11 grams of protein. Whenever you eat curd, add cinnamon and walnuts to it to make it taste better.
Many fruits cannot be eaten because they are very high in carbs. But the amount of carb in berries is almost zero and the amount of fiber is high. Blackberries and raspberries contain fiber and are helpful to make the digestive system strong. Berries are a good no-carb food.
Part of the Diet for Weight Loss Editorial Team 2021