Diet

Best 10 Healthy Food for Weight Loss in 2021

best healthy foods for weight loss

Due to the busy routine of today’s time, our health suffers a lot and we tend to gain a lot of weight. But most of its effect is visible on our stomach. You must have seen many such people around you, whose stomach has become big and shapeless. If you are also moving towards obesity, then you can reduce the increasing fat by including some Healthy Food for Weight Loss in your diet. 

If you search the internet, then you will get many such things that claim to be effective in weight loss, but when you specifically search for those items to reduce weight, you will get many such results that support their claim. In this article, we will talk about some healthy food items that you can add to your diet to successfully lose weight.

Most recommended healthy food for weight loss

healthy food for weight loss

Eggs

Earlier people were of the view that eating eggs can increase cholesterol, but new research has shown that eggs do not adversely affect blood cholesterol. Also, we now know that eating eggs in moderation does not cause heart attacks. Eggs are now known as one of the healthy foods for weight loss. Eggs are rich in protein, healthy fats, but have fewer calories. Consuming eggs keeps you feeling full for a long time. Eggs contain almost every type of nutrient and easily meet our nutritional needs in a calorie-restricted diet. Consume boiled eggs as a healthy food for a weight loss diet.

Leafy Greens vegetables 

Leafy vegetables like Cabbage, Spinach, Broccoli have many qualities that make them the best healthy food for a weight loss diet.

Green leafy vegetables are low in carbohydrates and calories but rich in fiber. You can consume vegetables in large quantities without worrying about calories. By consuming vegetables you will not feel the need to eat other things and it will be easy to reduce obesity. Leafy vegetables are a rich source of all kinds of vitamins, minerals, and antioxidants. Some studies have shown that the calcium present in vegetables is very helpful in burning fat.

Salmon

One of the most healthy foods for weight loss

If you eat non-vegetarian foods then salmon fish is healthy food for weight loss. These fish are very healthy. They are low in calories and after consuming salmon fish once, you will not feel like eating anything else.

They are a rich source of high-quality protein, healthy fats, and all the essential nutrients. These are also rich in Iodine which maintains the level of thyroid in the body. Due to this, our metabolism also works properly.

Mackerel,  trout, sardines, etc., are also very beneficial in reducing obesity. A lot of protein is also found in tuna fish, and they are low in calories, you can also make it a part of your diet.

Nuts like Cashew and Almonds

Nuts are high in calories, but if we eat them in a controlled way, they can help reduce weight. Nuts are a rich source of monounsaturated fats, which are very healthy for both the heart and the brain. Eating nuts makes the stomach feel full for a longer time. It also decreases the urge to eat sweets.

You can keep a pack of nuts with you and eat them from time to time to satisfy your hunger. Eat a piece of the nut at a time, and chew it properly to get maximum benefit. You can reduce the amount of food you eat by eating nuts a little before your food. Nuts are also considered to be healthy food for Weight Loss.

Watermelon 

Watermelon is a very simple yet powerful way to overcome belly fat. It contains 91 percent water and keeps you feel full if you eat it before a meal. Watermelons are a rich source of Vitamin B-1, B-6, and C, as well as minerals like potassium and magnesium. Studies show that consuming two glasses of watermelon juice daily helps to reduce belly fat faster.

Cucumber

In summer cucumber is eaten to quench thirst and for freshness. Its consumption also reduces belly fat and helps in weight loss. It contains 96 percent water. Cucumber is a rich source of minerals, fiber, and vitamins. By eating a plate of cucumber every day, many toxins that build up inside the body get cleaned themselves.

Beans

Eating different types of beans daily in a balanced diet also reduces fat. Beans also help the muscles become strong and help the pancreas also to function properly. The specialty of beans is that they make you feel full for a long time. This makes you avoid eating other things outside. Beans are found to be rich in soluble fiber. Fiber especially reduces belly fat.

Avocados 

Avocado is a tropical fruit shaped like a pear. It is very different from other fruits. While most fruits are high in carbohydrates, avocados are a rich source of healthy fats. They contain monounsaturated oleic acid, which is also found in olive oil. Avocados are one of the healthy food for weight loss.

Apples

Apples contain high amounts of dietary fiber. The fiber, phytosterol, flavonoids, and beta-carotene found in it play an important role in reducing belly fat and help in weight loss. Also, it keeps you away from overeating. The element called pectin present in apples is also important in weight loss.

Coconut oil

Coconut oil includes medium-chain triglyceride (MCT), lauric acid, which is assimilated in our body quite differently. Our body does not collect digested MCTs as fat. It is sent directly to the liver where the MCTs are converted into energy. You can consume 2 to 3 teaspoons of coconut oil in your daily diet. If you consume it in the morning your energy level will be better throughout the day. Coconut oil also helps in digestion and absorbs nutrients quickly, so you do not feel weak throughout the day even after eating less.

Along with the above healthy food for weight loss you have to note that dietary discipline is very important to reduce weight. Therefore, if you want to reduce your weight by eating these things, consume these things in proper quantity. 

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