Soluble and insoluble fiber are both important to the digestive system. They help to prevent constipation and can be used as food for good bacteria in your large intestine. For a proper diet plan, you should know the list of foods high in soluble fiber. Soluble fiber draws water into your stomach, which helps to…
Muscle strain or pulled muscle in the neck can be extremely painful. It occurs when one or more fibers in the neck stretch more than it should and tears. Luckily, the muscle strain in neck heals within days or weeks and the pain can be mild or debilitating. Most times, people tend to interchange neck…
Hypertension (High Blood Pressure) “was a primary or contributing cause of dying for more than 494,873 individuals in the United States in 2018. High blood pressure costs the United States about $131 billion every year, averaged over 12 years through 2003 to 2014”, per Disease Control. With the current level of stress in many Americans,…
I get a lot of queries about the best diet for hypothyroidism because it’s such a common medical diagnosis these days. So let’s talk! This awesome article will cover important nutrients to consider along with the thoughts on the best foods for hypothyroidism and foods to avoid (including the study on gluten and soy). There…
I get a lot of queries about the best diet for hypothyroidism because it’s such a common medical diagnosis these days. So let’s talk! This awesome article will cover important nutrients to consider along with the thoughts on the best foods for hypothyroidism and foods to avoid (including the study on gluten and soy). There…
Bad Information in the Body There is a lot of evidence that suggests eating an excessive amount of sugar and too many refined carbohydrates causes inflammation in the body. Inflammation brought on by eating habits could lead to big health problems: heart problems and cancer as well as more regular lifestyle health problems such as…
Fiber, Microbiota, and Mucus are crucial for Colon Health At first, it may seem that these things – fiber, bacteria, and mucus – are unlikely to work together, not to mention provide an important recipe for powerful intestinal function. But when you look carefully at the relationships between these elements, it’s hard to deny how…
While there are many foods good for the body, some foods in particular help advertise healthy gums more than others. Dairy If you eat and drink whole milk and other dairy products, your teeth and gums are sure to benefit from it. Milk, cheese, yogurt and other milk products are excellent sources of dietary calcium.…