Calories can be described as the energy gotten from food. When you consume food you get calories. If you want to lose weight you need to reduce your calorie intake. So how many calories to lose a pound? While some calories are stored as glycogen, others are stored as fat. We’ll be explaining the calories…
Obesity is no more a normal disease. It has become a pandemic and the world is getting drained in its own fat. There are many severe obesity risk factors that kills millions of people each year. Adults with a body mass index of 30 and above can be considered as being obese. Body Mass Index…
Cortisol is the hormone that is always released during stressful situations. It serves several functions in the body. Producing too much or too little cortisol can pose a threat to human health. Having the right amount of cortisol balance is therefore important. The steroid hormone is usually produced by the adrenal, which is located on…
While some people find it easy to gain weight, others have to go through a lot of processes to achieve this. But, at the end of the day, it comes to calories. So how many calories to gain a pound of weight? Let us discuss. People want to gain a healthy weight, without going through…
Obesity occurs where there is a chronic energy imbalance in individuals. It is generally believed that people who are obese tend to consume more calories. But, there are many people who do not consume extra calories but still are obese. So is obesity genetic? Obesity is a condition when your body mass is 30 and…
Quercetin is one of the most abundant antioxidants in the diet. It helps the body to fight free radical damages, which can lead to other chronic diseases. Therefore, it will be good for you to know the foods with quercetin and benefits. That will help you in your diet plan. Also, its antioxidant properties help…
Soluble and insoluble fiber are both important to the digestive system. They help to prevent constipation and can be used as food for good bacteria in your large intestine. For a proper diet plan, you should know the list of foods high in soluble fiber. Soluble fiber draws water into your stomach, which helps to…
Fiber is an essential nutrient in diets. It comes in two varieties: soluble fiber and insoluble fiber. Non-soluble fiber is also known as roughages and can be found in foods like whole grains, wheat bran, and more. Soluble fiber helps to regulate digestion, and prevent constipation. We’ll be discussing soluble fiber, in this article. What…