Is Fructose Bad for health? Know the truth

Sugar has two major components called glucose and fructose. and of these two, fructose is bad for health. Many researchers are of the view that fructose had worse health effects than glucose when taken in excess.  Let us know if fructose is bad for health as we are always told. What is the truth and…

8 Health Benefits of Honey

There are numerous health benefits of Honey as it has always been used as food and for its medicinal value also. Honey is an amazing plant compound that is beneficial for health. We can reap these health benefits of honey completely only if we use honey instead of refined sugar. Refined sugar is nothing but…

Foods that are rich in Omega-3

Foods that are rich in Omega-3 fatty acids are very beneficial for a healthy body and brain health. Experts recommend consuming 250–500 mg of omega-3 per day for any healthy adult. There are many foods easily available that are a good source of omega 3 fats.  Some of the best foods that are known to be rich…

What are the main causes of Type 1 Diabetes

Type 1 diabetes occurs when your immune system destroys cells that make insulin in the pancreas. The condition is called juvenile diabetes because it is commonly diagnosed in children and young people. In this guide, we’ll be looking at the possible causes of Type 1 diabetes. But first, let’s discuss the symptoms of this condition.…

Functions of Carbohydrates in The Human Body

In any nutritional talk, carbohydrates are the most debatable form of energy. But, there is no dispute when it comes to the functions of carbohydrates in the human body. Carbohydrates are a combination of carbon with hydrogen and oxygen atoms in a precise ratio. But in nutrition, you can have an unending discussion about their…

10 Best Tips for a Fit Lifestyle for Adults

Everyone wants to get healthy and if you are looking for good health, follow these easy and best tips for a fit lifestyle.  1. Include Carbohydrate-rich food in the diet It is said that almost 50% of daily calorie requirements should be fulfilled from carb-rich foods. We have a variety of such foods in our…