The word “cardio” is supposedly one of the first words you hear when you first start an exercise regime. You know that cardio exercise is necessary for any workout, whether you want to lose weight, stay fit, or get healthy. Health experts suggest 150 minutes of cardio exercise per week to decrease health risks. If…
There are many times that we want to eat something delicious but we stop ourselves because we worry too much about carbs. Choosing the right food according to the diet is very difficult. Many people get so entangled in knowing the nutritional value of any food that they are unable to decide what to eat…
Calcium is an important nutrient that must be included in the diet. It is very important for maintaining the health of teeth and bones. Its primary function is to build and repair muscles. Therefore let us know which food is high in calcium. Almost every cell in the body uses it in some way or…
Calcium is an important nutrient that must be included in the diet. It is very important for maintaining the health of teeth and bones. Its primary function is to build and repair muscles. Therefore let us know which food is high in calcium. Almost every cell in the body uses it in some way or…
Yes they always say that Breakfast is the most important meal of the day but eating breakfast isn’t necessary for everyone. Skipping breakfast may be a lot better than eating an unhealthy breakfast. However, a well-balanced breakfast can restore your energy and keep you full for the rest of the day. Here are some of…
Diabetes is one of the most common diseases in first-world countries. It is also the top ten lifestyle-related diseases in the fast-growing economies. A lot of medical research has been done on this diseases since it was discovered. Today we know that diabetes cannot be managed alone with the help of medicines. It also requires…
Liver fibrosis is a condition when there are wounds on healthy liver tissue and it is not able to function properly. Tissues injured by fibrosis block the flow of blood inside the liver. This kills healthy liver cells and damages the tissue. Fibrosis is the first stage of liver damage when the liver becomes more…
Liver fibrosis is a condition when there are wounds on healthy liver tissue and it is not able to function properly. Tissues injured by fibrosis block the flow of blood inside the liver. This kills healthy liver cells and damages the tissue. Fibrosis is the first stage of liver damage when the liver becomes more…