Avoid These High Carb Foods

Carbohydrates are one of the important nutrients that our body requires. It is the main source of energy in the whole world. But in recent times, we have put carbohydrates on the list of negative foods. Many companies are promoting low carbs to sell their products in the market and earn profits. Carbohydrate is the…

Top 7 Foods rich in Fat

Over time, people have seen fat in a very wrong light because most people say that the reason for gaining more weight is only fat. But this is wrong because your weight increases due to carbohydrates. It also increases with overeating. Fat is safe if consumed in the right proportion. It is an essential micronutrient…