Posts By Taff
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30Food7 Tips to Get Calories Out of Restaurant Food
If you eat at restaurants very often (more than three times a week), you’re going to be carrying extra weight unless you...
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37Featured7 Tips on How to Not Let Stress Affect Your Weight
Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that...
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28Exercise7 Surefire Ways To Shed 7 Pounds In 14 Days
The search for ways to speed up your weight loss is over. With these seven tips, you can be seven pounds lighter...
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24Exercise7 Killer Ways To Maximize Your Fat Burning In The Gym
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and...
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29FoodA Practical Approach To Healthy Eating
Our physical bodies have laws that are governed by proper nutrition. Nevertheless people have a hard time sticking to a healthy diet....
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30FoodA Nutritious Diet while Traveling
Once you have made the firm decision to change your eating habits, you will find many little tests along the way. Places...
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40FoodA Juicy, Fun Way To Take Your Vitamins
While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and...
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48NewsA Healthy Guide to Good Nutrition
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more...
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70PostsBulletproof Keto Course ep4
TaffAn ISSA Certified Nutrition Coach and a health freak. I love to write about health issues. Interested in Nutrition, Low Carb, intermittent...
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54FeaturedA Colon Detox Can Improve Your Colon Health
If you would like a healthy colon then you need to read about the best colon cleanse methods. A healthy colon is...
