Intermittent fasting also called IF is a method of eating in a short time period of the day and fast during the rest of the time. When you are fasting and keep extending your fast time, you start getting benefits like better weight management, increased brainpower and energy throughout the day. Those who have been…
English Table Of Contents शहद और गरम पानी से क्या वाकई में मोटापा दूर होता है? आज समझते है सच्चाई क्या है पहले बेसिकली ये समझते है की हम मोटे क्यों होते है. अब देखते है शहद क्या करता है. How can honey and warm water reduce weight? Let us now test the honey and…
Table Of Contents 1- Drink water with apple cider vinegar. 2- Eggs for weight loss 3- Coffee – My favorite best tip for weight loss 4- No sugar is the thumb rule for sustained weight 5- Carbs are glucose – Don’t think they are different. 6- Green, raw vegetables are the best friends 7- Fruits…
If you are looking to lose weight fast, here are some easy and working tips to help you. Include more proteins in your breakfast: Make sure that your breakfast includes a lot of proteins in the form of eggs or meat. This will keep you feeling fuller for most of the day and thus reducing…