If you are struggling with obesity then a proper diet plan is the best way to get rid of it. It is well known that diet plays a major role. To get rid of the carbs you need to know some simple low-carbohydrate recipes that are healthy.
The most effective low-carbohydrate recipes are those that provide you with the right flavor while containing a low amount of carbohydrates. Reducing carbohydrates intake doesn’t mean you should miss out on the flavor and satisfaction a meal brings.
We’ve made a collection of the 20 low-carb recipes for appetizers, main course dishes, and desserts. Browse through the recipe collection and get inspired to eat what you love while reducing your carbohydrate intake.
1. Spaghetti Squash with Bacon Cream Sauce
This low-carbohydrates recipes is not only rich but is also quick and easy to prepare.
After cooking, the spaghetti squash forms long strands that look like pasta noodles, and a sauce of crumbled salty bacon with cream and Parmesan cheese makes the meal inviting and delicious.
This dish is high in vitamins and fiber and is low in calories and of course, carbs. You can serve this fabulous dish with a tossed salad for dinner.
2. Shrimp Ceviche
Shrimp Ceviche is naturally low in carbohydrates and fat. Inspired by the natives in Puerto Vallarta, Mexico, this elegant and special dish provides a healthy appetizer or first course. With this low-carb diet, you can impress your friends at the next dinner party or outdoor cookout.
3. Mexican Omelet – Easiest low-carbohydrate recipes
Within 15 minutes, you’ll finish this low-carb Mexican-style omelet. Eggs are beaten with mild spices, Jack cheese, and sour cream, then cooked until set. Salsa is added to the dish for a quick and easy dish that can be used as breakfast, lunch, or dinner.
Using olive oil or other cooking fat to cook the meat is good, but lard makes the omelet rich. Add a fresh salad to keep the carbohydrates low.
4. Eggplant Parmesan
The Eggplant Parmesan is an Italian dish that is prepared in several countries around the world. It’s easy to prepare and will provide you with enough satisfaction. Serve with a green salad and maybe some Italian red wine.
5. Low-Carb Chicken and Cauliflower Casserole
Chicken casseroles are usually filled with fat and carbs, but this dish uses cauliflower instead of rice. This low-carb chicken and Cauliflower Casserole is a healthy option for low-carb needs and is filling just like the traditional versions. It mostly contains cream, cheddar cheese, and some herbs that will provide you with a rich and satisfying meal. You can serve with salad or steamed broccoli.
6. Cloud Bread
This low-carb bread provides delicious gluten-free and keto-friendly snacks for you. All you need is cream cheese, cream of tartar, eggs, and a pinch of salt. Serve with a bowl of soup or eat with jelly and butter for breakfast.
7. Steak and Cheese Stuffed Peppers
If you are a Philly cheesesteak lover, this is the perfect recipe for you without the added carbs. The steak and cheese stuffed peppers are made with all the flavors of Philly cheesesteak, delicious and gluten-free. Caramelized onions, Bell peppers, and shaved steak make up the filling, with shredded cheese and sliced mushrooms.
8. Baked Avocado Chips
These chips are made with almond or rice flour and a small quantity of Parmesan cheese. The baked avocado chips are also infused with lime. It’s prepared by mashing avocados with cheese and flour, seasoned and baked on a lined sheet.
9. Low-Carbohydrate Stuffed Mushrooms Recipes
This party appetizer is healthier than the traditional stuffed mushrooms and uses no wheat ingredients to add crunch, but instead uses a little Parmesan cheese. The filling includes chopped crab meat, mayonnaise, and parsley for baked mushroom caps, similar to crab cakes but without all the extra breading. This recipe makes three dozen, but it’s easy to add more for a larger event. If you’re looking for the best appetizer or snack for a small party or holiday celebration, these low-carb, crab-stuffed mushrooms are a great option.
10. Zucchini Lasagna
Replacing your regular noodles and using thin-sliced zucchini is a wonderful way to transform a favorite Italian dish into a low-carb delight. This zucchini lasagna recipe is easy to prepare and includes all the usual lasagna fixings. It doesn’t exclude the cheesy goodness with the combination of ricotta, Parmesan, and mozzarella cheeses. Serve with salad for a complete and satisfactory meal.
11. Baked Tilapia with Garlic Butter
Delicious, healthy baked tilapia with garlic butter is great for a low-carb diet, and a delicious dinner. The fish is seasoned with a light garlic and herb mixture, then baked in the oven for a lovely dinner that’s ready within 30 minutes.
If you’ve been planning a healthy weeknight meal or last-minute dinner party, consider this dish.
12. Garlic and Pancetta Stuffed Pork
These garlic and pancetta stuffed pork chops are a low-carb diet great for dinner parties. It is impressive to serve and easy to prepare. Pork chops are stuffed with bacon or pancetta, fresh herbs, spinach, and onions, then placed into the oven to cook. This low-carb recipe is a great option for a beautiful dinner served alongside a green salad, and riced cauliflower.
13. Gluten-Free and Vegan Cauliflower Hummus Dip
This cauliflower hummus is a gluten-free, low-carb, and keto-friendly option compared to the traditional chickpea hummus. Cauliflower gives a lighter mouthfeel, while the tahini and olive oil still give the mixture its usual silkiness. Eat with veggies, crackers, chips, or pitas.
14. Keto Cauliflower Lasagna
The keto cauliflower lasagna is a better option than the regular traditional lasagna and uses cauliflower, eggs, and cheese to make the pasta “sheets”. The smooth and flavorful meaty sauce and cheesy layers may confuse people who love pasta. The texture and flavor of this dish are inviting and appealing.
15. Low-Carb Meat Chili Recipe
This low-carb meat chili recipe is low in carbohydrates and flavored with spices and fresh vegetables. For every five pounds of beef you use, just one can of beans is enough. This means the ratio of protein versus carbs will give you a hearty chili that is still low in carbs but rich in flavor. Onion, peppers, garlic, tomatoes, cumin, and even cinnamon make a healthy and delicious dish.
16. Chicken Margherita
To make a delicious, and simple meal chicken breasts are topped with pesto, tomato sauce, and gooey mozzarella cheese. The dish is naturally free of grain and gluten. You can serve the chicken Margherita with a salad, roasted asparagus, or brussels sprouts for a complete meal. There’s no need for pasta in this Italian dish.
17. Keto Meatloaf
Usually, meatloaf recipes include bread or breadcrumbs to hold the beef and other ingredients together. But this keto meatloaf is free of gluten and grain. It is made with ground beef, pork rinds, herbs, eggs, chorizo, and Parmesan cheese. It is wrapped in bacon before being placed in the oven for approximately one hour.
To have a golden and crispy outside, brush with tomato sauce before placing it in the oven.
18. Steak Au Poivre
The Steak Au Poivre recipe is a fabulous way to enjoy steak simply for a low-carb filling meal. You can ready this recipe in less than 30 minutes. This is the perfect main course for a family meal enjoyed at home or a dinner party. You can serve with a green salad or roasted vegetables.
19. Herbed Roasted Chicken
This simple roast chicken recipe, made with a few ingredients, can make a beautiful dinner. Coat the chicken with herbs and spices and place in the oven for an hour. You’ll get a moist and flavorful and chicken entrée that you can serve with roasted vegetables, salad, and steamed broccoli.
20. Keto Cornbread
Bread is one of the first things you’ll need to let go of when following a low or no-carb diet, and which you’ll likely crave the most. Keto diets keep carbs to a minimum while allowing adequate amounts of protein and high amounts of fats. The keto cornbread recipe uses cornmeal instead of coconut and almond flour. Mix the flours with eggs, salt, and cream, and bake for around 30 minutes.
Obesity leads to many other complications like blood pressure and diabetes in the body and therefore, you should really focus on a good low-carb diet plan. We hope that our list of low-carbohydrate recipes will help you in achieving your goal.
Joshua is a certified diet planner. He has been researching extensively in nutrition, pain, obesity, and diabetes. He joined our team in February 2021 as an author.